The word “tantra” literally means a technique or a technology. This is an inner technology. These are subjective methods not objective methods. It is a limb of yoga called tantra yoga.

The human mechanism is a composite of the physical body – an accumulation of food consumed; the mental body – the software and memory part that makes the individual function in specific ways; and the energy body – the fundamental upon which these two are housed. What is beyond this is non-physical.

Tantra is a means to go beyond, so that compulsiveness of the body and mind does not keep us trapped in our limitations. It is about learning to use the body, not as oneself, but as a stepping-stone to deliver this being to the highest possible dimension.


Tantra is not about unbridled sexuality, as assumed by many. Sexuality is a fundamental instinct instilled in our bodies to ensure the species perpetuates itself. This is a basic requirement. At the same time, one must know the limitations beyond which it will not carry us. It is only on recognizing the limitations and the longing to touch other dimensions enters, that yoga and tantra become relevant.
People thinking in terms of “I have sexual needs so I will follow the tantric path,” is nonsense. In tantra, it is not that someone is using just sexuality to grow. They are using every aspect to grow. Unfortunately, there may be people who are attracted to such a path for the wrong reasons. They go because they want a spiritual sanction for their sexuality. Why do you want to bullshit yourself about spirituality? Handle your biology as biology, you do not have to give it other names.

Sexual needs can be fulfilled by forming relationships for that purpose, either within or outside the fold. Using spiritual process to fulfill sexual compulsions is reprehensible and irresponsible. It can lead to various levels of loss because the tantric process is not only used for the individual’s spiritual growth, but also to create an energetic space to support other possibilities that bring well being to many.

The simple principle of tantra yoga is: whatever can take you down can also take you up. The ways in which a man usually sinks in his life are through food, alcoholic drink and sexuality. Tantra yoga uses the same three vehicles to rise up. Unlike sexuality, which tends to find release at the lower level of the energy system, tantra is about building our energies to the fountain-head of the uppermost dimension of the energy system, so that one’s energies spill from the top. Of the different energy manifestations in the body – referred to as the 114 chakras – spilling from the top three is considered the highest. If you have to build up to this, every basic instinct, including the sexual instinct, emotions, intellect and survival process must be used to build and hype the energy system. The intention is to deploy all instincts for which a certain amount of energy is dedicated in the body. If one goes into an actual sexual act, the build-up and the purpose of it will be lost.



Tantra means you are able to use your energies to make things happen. If you can make your mind razor sharp to cut through everything, this is also one kind of tantra. If you make your energies work upon your heart to become utterly loving and you can burst forth with enormous love that just overwhelms everyone, this is also tantra. If you make your physical body enormously powerful to make it do incredible feats, this is also tantra. Or if you can make your energies do things by itself without employing the body, mind or emotion, this is also tantra.

Only when energies meet and mingle and a Guru’s energies overwhelm and override the shishya’s energies, it leads to an orgasmic experience – a union, but not of the sexual kind.

If all you want is to do a meditation or spiritual practice, you don’t really need a Guru. The Guru is here essentially to overwhelm you with nameless ecstasies. So tantra is a technology of salvation, not enslavement.

Reference : Sadhguru (Isha Foundation)


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