My adventure with Intuition began about 11 years ago ... when I first became aware of Fluoride toxicity and calcification of the pineal gland, thanks to the fluoridated drinking water and toothpastes ! The more you read about the Pineal Gland and esoteric knowledge associated with it you begin to realize the importance of it in our reality, as one of our primary and perhaps most important tool for navigating through life !


My dear mother first suggested I should move to a Herbal toothpaste as its better for health. It made some sense to me although I didn't know much about the real-time, experiential benefits of switching to a non fluoride toothpaste until much later. So, what began as a simple toothpaste change accompanied with smoking a decent amount of Cannabis Sativa on a regular basis and long hours of blissful solitude, has grown into a soul stirring adventure where I am gradually beginning to understand the power of thoughts and intention in manifesting the lives we dream of ....


Once the pineal gland starts to awaken, one starts to feel a tingling sensation in the brow area, in the middle of the forehead ... on some of my LSD trips, I remember seeing a bright light in my brow area, with my eyes closed. It was like a feeling of being one with this shimmering light. Much like a breakthrough experience on DMT where many have commonly experienced being in a place of white light with absolutely no sense of separation or form ... just white light ... and you are it ! Once you've seen the light you will never see yourself and this world the same way again.  The Universe is constantly working with us, if only we are aware how each one of us creating our own reality and shaping our experiences through the lens with which we view this world !


Psychedelics, Yoga and Meditative Practices all used in tandem have the potential to alter one's life in many powerful ways ... bringing to light hidden potential empowered by a deep soulful connection with 'Spirit'. On each of those LSD trips and amidst all the "Tryptamine TrippyNess" I've seen a beautifully animated fractal universe ... which feels like overwhelming love ...... just shining !!! Our deep inherent connection with all that exists is our guiding light through our physical incarnations and awakening our 3rd Eye holds the key to smoothly navigating the sometimes rough seas of Gaia. Like they say ... Not all Storms are here to destroy you, some are here just to wash you clean ! A Psychonaut has died many times in one lifetime to know Death is nothing but a simple transition ... to Source Energy, which we can still be in tune with, while we are in this meat suit ! Our thoughts and intentions create a ripple effect ... this reality is our co-creation and all is karmic in this 'Divine Leela', the great Cosmic Maya !

Opening the Third Eye is only the beginning of a grand adventure ... what comes next is the experience after which comes the lesson. We attract certain people into our lives because of the frequency we emanate from our being. Our thoughts and desires somehow magically begin to manifest in our lives. I have had fleeting moments of clairvoyance and clairaudience when I have quite literally heard a word being spoken in my head or had a vision of something to come. "Creating a reality of Abundance" seems to be selling many books, great online seminars and workshops worldwide. And this is no surprise as there is a dire need for humans to empower ourselves with tools we come with, in-built ! There are many teachers, masters, gurus who show us the way, however the greatest master functions within us all ... our intuition, the pineal gland ... the seat of the soul ... is our navigational system and we are all awakening to our true nature in our own time, if we choose to.

... We are Pure Consciousness ...




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Most people, especially in America, are consuming a diet that is detrimental to our spiritual growth. With the influx of low vibratory foods (ie. fast food, sodas, microwave dinners, sugars etc.), we are contracting more diseases and evolving slower spiritually than we have to.

There are two types of foods: acid-forming or alkaline-forming. The differences between the two are like night and day. Or, diseased and not diseased. Or, a healthy pineal gland versus a overly calcified pineal gland.

Your body is designed for your blood pH balance to be between 7.35-7.45. Too much acid in the blood causes imbalance and eventually, diseases and further calcification of the pineal gland. Whenever you eat something that is incomplete (not wholesome) and acidic, your body has to pull the nutrients out of your body’s minerals to try to neutralize the acidity.

A high level of spiritual growth through pineal gland decalcification can be gained by eating more alkaline foods. Look at it as alkaline charges you up while acid drains your power. The following list will provide you with a number of food options that will help you charge up your third eye and re-gain your innate spiritual power!

Once you begin to consume more alkaline foods you will start to increase your intuition, “psychic” powers, dreams, calmness, peace of mind, happiness, creativity, and overall energy!

Note: Green supplements are a wonderful addition to any diet to get more chlorophyll and alkalinity. Be sure to check out our Superfoods in our online store

About the List

The foods listed below are all alkaline-forming. There is a difference between acid-forming and alkaline-forming. A citrus fruit like an orange is acidic but when your body assimilates it, it leaves an alkaline ash. Therefore, the orange is an alkaline-forming fruit.

This list is a combination of all the research and experiences I’ve had. There may be other foods that are not listed but that just means it slipped my eye. The important thing is that we make a conscious effort to consume as much alkaline-forming foods as possible.

Please share this list with everyone you know!

Alkaline-Forming Vegetables (All fresh, not processed or canned)

Alfalfa
Artichoke
Asparagus
Barley Grass
Beets
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chives
Chlorella
Collard Greens
Cucumber
Dandelions
Eggplant
Garlic
Green Beans
Kale
Kelp
Kohlrabi
Leeks
Lettuce
Lima Beans
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnip
Peas
Peppers
Pumpkin
Radish
Rhubarb
Rutabagas
Spinach
Spirulina
Sweet Potatoes
Swiss Chard
Turnip
Watercress
Wheat Grass
Yams
Zucchini

Alkaline-Forming Fruits (all fresh, not processed or canned)

Apple
Apricot
Avocado
Banana
Blackberries
Boysenberries
Cantaloupe
Cherries
Coconut
Currants
Grapefruit
Grapes
Honeydew Melon
Kiwi Fruit
Lemon
Limes
Mangos
Muskmelons
Nectarine
Olives (green)
Orange
Papayas
Peaches
Pears
Pineapples
Raisins
Raspberries
Rhubarb
Strawberries
Tangerine
Tomato (small)
Watermelon

Alkaline Forming Nuts, Seeds & Grains

Almonds
Buckwheat
Chestnuts
Cumin Seeds
Fennel Seeds
Flax Seeds
Lentils
Macadamia
Millet
Pecans
Pumpkin Seeds
Sesame Seeds
Walnuts

Alkaline Forming Spices & Seasonings

Chili Pepper
Cinnamon
Curry
Ginger
Herbs
Sea Salt
Soy Sauce

Other Alkaline Forming Foods

Blue Green Algae

Stevia

Olive Oil


Worst Acid Forming Foods (These “foods” should be limited or avoided)

There are many acid-forming foods (mainly all the unnatural, man-made “foods”) but these are the worst of the worst.

Alcohol
Artificial Sweeteners
Cakes/Pastries
Dairy Products (cheese, ice cream, milk shakes, yogurt etc)
Flour (white)
Juice (sugar-filled)
Meats (including fish, chicken, turkey etc)
Pasta
Salt (use Sea Salt)
Soda
Sugar

Written by S. Ali Myers

Source : Third Eye Activation


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The Pineal Gland, a small endocrine gland in the vertebrate brain, produces the serotonin derivative melatonin, a hormone that affects the modulation of sleep patterns and seasonal functions. Its shape resembles a tiny pine cone (hence the name Pineal), and it is located near the center of the brain, between the two hemispheres, tucked in a groove where the two rounded thalamic bodies join.

Some interesting videos on the Pineal Gland and how one can activate it using various techniques ...






When activated the Pineal gland becomes a line of communication with higher planes. Prana, or universal energy is received through this energy center in the head and with Practice, the vibration level of the astral body is raised, allowing it to separate from the physical.

To activate the 'third eye' and perceive higher dimensions, the pineal gland and the pituitary body, must vibrate in unison, which is achieved through meditation and / or relaxation. When a correct relationship is established, between personality, operating through the pituitary body, and the soul, operating through the pineal gland, a magnetic field is created.

The negative and positive forces, interact and become strong enough, to create the 'light in the head'. With this 'light in the head' activated, astral projectors can withdraw themselves, from the body, carrying the light with them.


This pineal gland is activated by Light, and it controls various bio-rhythms of the body. It works in harmony with the hypothalamus gland which directs the body’s thirst, hunger, sexual desire and the biological clock that determines our aging process. When it awakens, one feels a pressure at the base of the brain.

While the physiological function of the pineal gland is not exactly common knowledge, mystical traditions and esoteric schools have long known this area in the middle of the brain to be the connecting link between the physical and spiritual realms. Considered the most powerful and highest source of ethereal energy available to humans, the pineal gland has always been important in initiating supernatural powers. Development of psychic talents has been closely associated with this organ of higher vision.

The Pineal Gland acts as a magnet for Fluoride and it is no accident that there is Fluoride in our drinking water supply and in most of the toothpastes sold out there. A population devoid of its abilities to see through the veil of illusion, trapped within the confines of the ego is easy to control.


As human beings continue to evolve, further out of matter, on the journey from spirit to matter... back to spirit, the pineal gland will continue to rise from its state of age - long dormancy, bringing back to humanity... astral capacities and spiritual abilities.


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For over 3000 years the Blue Lotus was used by priesthood of ancient Egypt for its medicinal properties and as a spiritual sacrament. The Blue Lotus generally produces mild psychoactive effects that are purported to have a "divine" essence, which brings upon the feelings of tranquility and subtle euphoria.

Nymphaea caerulea, also known as the Egyptian blue lily or sacred blue lotus, is a blue water-lily in the genus Nymphaea that grows along the Nile and other places such as the Indian Subcontinent and Thailand.


The main effect you will probably sense is a pleasant feeling of warmth around the head and upper body; a very comfortable, dreamy feeling, with a slight stimulant effect. Many people relate to an expanded state of awareness with feelings of a psychic opening of the higher chakras, especially the 6th, or the third-eye.


The sacred flower seems to produce a subtle, high-level, expanded state of consciousness that may have been used in ceremonial meditation and magic. Energy workers have reported a heightened sense of psychic energy and the ability to better utilize these higher states in their practices. Many people also use the Sacrament to enhance meditation, utilizing the dreamy, trance-like effects to reinforce an alpha-state. Using the Sacrament before bedtime has also been reported to induce lucid dreaming.

Perhaps the most well-known role of the blue Lotus flower in Egyptology is set in it’s association with the Sun, the creation, and rebirth. The reason that that Lotus is used as a metaphor for these things is due to the way that it raises out of the water, over a small period of time, and flowers in the morning to the late afternoon, before sinking below the surface again. The repeat of this pattern makes it easy to understand why the Egyptians chose it to symbolize the Lotus with rebirth, as it followed the same pattern as the sun.


In Egypt, not a monument in the valley of the Nile, not a single papyrus scroll is without this plant in an honored place. On the capitals of the Egyptian pillars, on the thrones and even headdresses of the Divine Kings, the lotus appears everywhere.

The Blue Lotus in Buddhism is the symbol of the victory of the spirit over the senses, of intelligence and wisdom, of knowledge. It is generally represented as a partially opened bud, whose center is unseen, the embodiment of the “perfection of wisdom”. The Blue Lotus of the Nile was the most sacred of plants, prized above all others. The plant was associated with the sun god Ra as the bringer of light.

Even today blue lotus is used as a tonic for good health. It may be consumed as an extract in doses of 6-12 drops. 1 teaspoon to 1 tablespoon of extract may be taken in juice or wine, 1 to 3 times daily. Fresh Nymphaea caerulea flowers are made into a tea or soaked in wine, then consumed, followed by smoking the dried plant material. The buds and flowers are the psychoactive parts of the plant.


References :

• Sacred Blue Lotus
• Blue Lotus Chai

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Many in our world today are awakening to the true essence of Yoga and the benefits of practicing yoga regularly. The Truth, in many ways is emerging in our realities making concepts easier to grasp and put in motion. Starting Yoga at an early age has its own rewards and in this post we'll speak about some of these guidelines we could share with our children to help them build strength and endurance as they mature.

For beginners, Yoga is derived from the Sanskrit word 'Yuj' meaning 'to unite' or 'to integrate'. In other words, Yoga symbolizes the union of Human Consciousness with Universal or Cosmic Consciousness. In some ways, practicing Yoga helps us dissolve the illusions of the Ego (An illusion of a separate self) and helps us awaken to our true nature in a non-dualistic way. Just so beautifully true, isn't it ... :)



Here is an interesting article by Marsha Wenig on 'Yoga for Kids'...

Our children live in a hurry-up world of busy parents, school pressures, incessant lessons, video games, malls, and competitive sports. We usually don't think of these influences as stressful for our kids, but often they are. The bustling pace of our children's lives can have a profound effect on their innate joy—and usually not for the better.

I have found that yoga can help counter these pressures. When children learn techniques for self-health, relaxation, and inner fulfillment, they can navigate life's challenges with a little more ease. Yoga at an early age encourages self-esteem and body awareness with a physical activity that's noncompetitive. Fostering cooperation and compassion—instead of opposition—is a great gift to give our children.

Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Doing yoga, children exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them. Yoga brings that marvelous inner light that all children have to the surface.

When yogis developed the asanas many thousands of years ago, they still lived close to the natural world and used animals and plants for inspiration—the sting of a scorpion, the grace of a swan, the grounded stature of a tree. When children imitate the movements and sounds of nature, they have a chance to get inside another being and imagine taking on its qualities. When they assume the pose of the lion (Simhasana) for example, they experience not only the power and behavior of the lion, but also their own sense of power: when to be aggressive, when to retreat. The physical movements introduce kids to yoga's true meaning: union, expression, and honor for oneself and one's part in the delicate web of life.




A Child's Way

Yoga with children offers many possibilities to exchange wisdom, share good times, and lay the foundation for a lifelong practice that will continue to deepen. All that's needed is a little flexibility on the adult's part because, as I quickly found out when I first started teaching the practice to preschoolers, yoga for children is quite different than yoga for adults.

Six years ago, I had my first experience teaching yoga to kids at a local Montessori school. I looked forward to the opportunity with confidence—after all, I'd been teaching yoga to adults for quite a while, had two young children of my own, and had taught creative writing for several years in various Los Angeles schools. But after two classes with a group of 3 to 6-year-olds, I had to seriously reevaluate my approach. I needed to learn to let go (the very practice I had been preaching for years) of my agenda and my expectations of what yoga is and is not.

When I began to honor the children's innate intelligence and tune in to how they were instructing me to instruct them, we began to co-create our classes. We used the yoga asanas as a springboard for exploration of many other areas—animal adaptations and behavior, music and playing instruments, storytelling, drawing—and our time together became a truly interdisciplinary approach to learning. Together we wove stories with our bodies and minds in a flow that could only happen in child's play.

The kids began to call me Mrs. Yoga, and I called them Yoga Kids. We continued to work and play together until our creations bloomed into a program called YogaKids. The program combines yogic techniques designed especially for children using Dr. Howard Gardner's theory of multiple intelligences. Gardner, an author and professor of education at the Harvard Graduate School of Education, describes eight intelligences innate in all of us—linguistic, logical, visual, musical, kinesthetic, naturalistic, interpersonal, and intrapersonal—and emphasizes that children should be given the opportunity to develop and embody as many of these as possible.

In keeping with this theory, YogaKids integrates storytelling, games, music, language, and other arts into a complete curriculum that engages the "whole child." We employ ecology, anatomy, nutrition, and life lessons that echo yogic principles of interdependence, oneness, and fun. Most of all, our program engages the entire mind, body, and spirit in a way that honors all the ways children learn.



Taking the Practice Home

If you're planning to teach yoga to kids, there are a few general things to know that will enhance your experience. The greatest challenge with children is to hold their attention long enough to teach them the benefits of yoga: stillness, balance, flexibility, focus, peace, grace, connection, health, and well-being. Luckily, most children love to talk, and they love to move—both of which can happen in yoga. Children will jump at the chance to assume the role of animals, trees, flowers, warriors. Your role is to step back and allow them to bark in the dog pose, hiss in the cobra, and meow in cat stretch. They can also recite the ABCs or 123s as they are holding poses. Sound is a great release for children and adds an auditory dimension to the physical experience of yoga.

Children need to discover the world on their own. Telling them to think harder, do it better, or be a certain way because it's good for them is not the optimal way. Instead, provide a loving, responsive, creative environment for them to uncover their own truths. As they perform the various animal and nature asanas, engage their minds to deepen their awareness. When they're snakes (Bhujangasana), invite them to really imagine that they're just a long spine with no arms and legs. Could you still run or climb a tree? In Tree Pose (Vrksasana), ask them to imagine being a giant oak, with roots growing out of the bottoms of their feet. Could you stay in the same position for 100 years? If you were to be chopped down, would that be OK? Would it hurt?

When they stretch like a dog, balance like a flamingo, breathe like a bunny, or stand strong and tall like a tree, they are making a connection between the macrocosm of their environment and the microcosm of their bodies. The importance of reverence for all life and the principle of interdependence becomes apparent. Children begin to understand that we are all made of the same "stuff." We're just in different forms.

Think of yourself as a facilitator rather than a teacher. Guide your children while simultaneously opening your heart and letting them guide you. They'll no doubt invite you into a boundless world of wonder and exploration. If you choose to join them, the teaching/learning process will be continually reciprocal and provide an opportunity for everyone to create, express themselves, and grow together.

Reference : Yoga Journal


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