Everything is changing and in a forever state of flux. I have said these words many times before and now I am truly beginning to understand how we are our own obstacle and our own lack of awareness of self keeps us trapped in certain habitual self limiting patterns. Psychedelics and all of these magical experiences are showing us the way, we tend to confuse the wayshowers for the way. For many years I have been using plant based Psychedelics and its only now I am beginning to truly understand how we are literally slaves of our own mind if we continue to act on every impulse our mind suggests. To realize the self as the observer and observing ones own mind brings back clarity into our lives and the choices we make thereafter. An awakened intuition plays an ever important part in helping us traverse these paths as we begin to decipher the many secrets the universe holds for us ... as we go along ... Entheogens help us connect with our divine essence, our breath ... these deep transcendental meditative states make us realize the power in staying connected with one's breath, at all times. Through this realization, I started reprogramming my mind by staying focused on each passing breath, while simply observing the thoughts that come through and not necessarily acting on them.


Growing up in India we were aware of certain Yogis, Rishis, Sadhus ... who would go without food or water for days together. However, these abilities were only with the ones who renounced pleasures of the material world and had surrendered to the will of universe, living fearlessly in the lap of mother nature, in adverse climatic conditions most of us would shudder to even think of, given the so called 'comfortable lives' we lead, sheltered, however isolated from the natural way of life. These supermen who have lived among us in anonymity are shining examples of what its like to be Breatharian, living off Prana. From my personal experience so far, i can say that its been a gradual shift from living a life of consumerism to a minimalist way of life. I'm ever grateful to everyone in my life and the universe at large for all the profound realizations, lessons and synchronicities that have helped me carve the way forward.


Getting back to the topic of food, we are either feeding ourselves to health or imminent sickness all thanks to the toxicity in our food, killing us slowly and feeding the big pharma money making machine ! This gradual shift from eating solar powered food to becoming solar powered through sungazing practices and breathwork is the way forward for the evolving neo human.

"Hunger is the first element of self-discipline. If you can control what you eat and drink, you can control everything else." - Dr. Umar Shaykh


There are some great examples before us to learn from when it comes to eating right to eating nothing at all. Amen Ra is one such person who is vegan and eats just once a day. Intermittent fasting has tremendous health benefits as it doesn't wear out the body as fast as it would if we were eating excessively like we normally do.


I know some folks who have been raw vegan for a while now and look remarkably 'lit up', if you know what I mean ! Definitely a step forward as we move towards becoming solar powered. One such solar powered human I recently came across is Elitom-Amin who has been a Breatharian for over 20 years now !





We are being presented the opportunity to evolve or perish if we continue to do things we've been doing unconsciously for so many years. The Mayans spoke of a new kind of human who would emerge in these times and called it 'Homo Luminous'. Dolores Cannon also says something similar in her books where she describes the optimal diet for a human in these times and where things are headed ...


We are the ones in charge of our lives and we are completely responsible for what happens to us based on the choices we make now, from here on. It takes a little courage to step outside this heavily conditioned reality we've been sanctioned and make our own way. The Universe will support you at all steps, but you must take that first step into the unknown armed with knowledge and awareness of self at all times, allowing your heartfelt intuition to guide your actions.

If you feel like reaching out to someone for more guidance, feel free to email us at [email protected] !


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Times are quickly changing for Hemp in India as many North Indian states have started legalizing Hemp and are also looking at legalizing Cannabis in general ! There is still a lot of confusion in people's minds about the Hemp Plant (Cannabis Sativa strain) and the female Cannabis Indica strain which bears the bud, often used interchangeably. Let's begin with clearing the fog around "Hemp" with this informative article shared by "Health Horizons", a brand I came across recently after I stumbled upon some really awesome Hemp products at an Organic store in a quaint spiritual town somewhere in South India. I bought their Sativa Powder and the Hemp Oil to make my smoothies even more magical and they most definitely did turn out so ... With the first sip I knew this is what a natural high feels like and that this is what I'll be having on a regular basis ... and hence continues my love for everything Hemp ... :)

What are Hemp Seeds?

Hemp seeds are nothing but unique (like each one of us) plant-based consumable seeds. Hemp seeds are obtained naturally from the Hemp plant. First, let us walk you through few of its awesome uses, health benefits, nutritional value and eventually, its myth busters.

You may have seen them sprinkled onto plates of mixed greens or smoothie bowls on Social Mediums or many blogs, or maybe you haven’t seen them at all. The latter occurs to a great extent since hemp seeds are still not allowed for human consumption in various parts of the world. Especially in India which is now changing with a few states having legalized it.

Hemp seeds are the most nutritious seeds in the world. They are obtained from the hemp plant which is scientifically termed as Cannabis Sativa. Hemp is often mistaken for its association with Cannabis Indica (Marijuana). Cannabis Indica has its own properties and it’s used for recreational and even medicinal purposes. Whereas, Hemp seeds, Hemp protein powder, and Hemp oil are used for consumption.

Sativa seeds are hard-shelled, single-seeded organic products. Mostly, the de-hulled seeds are used for consumption purposes. Optimal health and well being are the gifts offered by Sativa seeds. Moreover, it helps in de-stressing, which is a major cause of various disorders in our body.

By using Hemp on a regular diet, humongous health benefits can be obtained; which will be covered in this post later on.



Hemp Seeds Nutrition

Sativa seeds contain Vitamins A, B1, B2, B3, B5, B6, D and E along with Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, and Zinc.

The protein content in Hemp is high which helps in strengthening the immune system. It is a complete source of 20 Amino acids, out of which 9 are essential Amino acids which cannot be produced by our body. The immune system is enhanced by its regular consumption which in turn improves muscle building capacities. One-third of hemp protein is Albumin, the protein that is found in egg whites.

Sativa seeds are the most digestible protein than any protein-rich foods. They are undoubtedly high-quality proteins that can be consumed by Bodybuilders, Elderly, Mothers, Babies, and simply EVERYONE.

It contains Gamma Linolenic Acid (GLA) which is an Omega 6 fatty acid. This fatty acid is known for its special ability to fend off diseases like High blood pressure, Cancer etc. The ideal ratio of Omega 6 to Omega 3 fatty acids is 3:1 which is considered as an optimal ratio in a balanced diet. Meanwhile, Hemp seeds contain the perfect ratio of these acids.



Hemp Seeds Health Benefits

Guess what, Hemp seeds offer enormous health benefits and it is used in various health conditions for all age groups of people. These seeds are power packed sources of various Nutrients, Minerals, and Essential Fatty acids.

Here are 16 Health benefits offered by Hemp seeds and their explanation follows as you reach the end of the list.

Metabolic Health
Rich in Essential Nutrients
Reduces inflammation – Reduces dermatitis
Antioxidants in Hemp seeds
Balances bad cholesterol – Cholesterol range
Heart health recovers
Regulates hormones – Hormone function enhances
Menopause symptoms –
Hemp oil for Skin, hair, and Nails
Weight loss
Hypertension
Plant-based protein diet
Energizes Immune system
Boosts muscle mass – Builds muscles
Rich in GLA – Rich in Gamma-Linolenic acid
Stress Buster


Metabolic Health

The fibers present in hemp seeds helps in various digestive benefits. Hemp seeds are rich in Fiber which is helpful in maintaining overall metabolic health. A high fiber diet normalizes bowel movements, maintain bowel health, lowers cholesterol levels, controls blood sugar levels, and helps in achieving a healthy weight. Dietary fibers are also helpful in the prevention of colorectal cancer.

Be sure to include dietary fibers in your overall diet plans. Foods rich in dietary fiber are listed below:

Vegetables
Fruits
Whole-grain products
Beans, peas and other legumes
Hemp seeds
Nuts




Rich in Essential Nutrients

Hemp seeds get its title “Superfood” for the presence of various essential nutrients in it. It is rich in Proteins and Essential fatty acids such as Omega 3, 6, 9 and GLA. Hemp seeds contain 35% fatty acids and 33% proteins in them. It is also an abundant source of GLA (Gamma-Linolenic acid).

It is a vital source of Trace minerals such as Iron, Magnesium, Phosphorus, Zinc, Calcium, Sodium, Vitamins E, D, C, B6, B2, B1 and A. Minerals cannot be produced by living organisms, only plants have the capacity to absorb minerals from the soil. And Hemp is so good at it.

Nutrition Fact per 30gm serving is tabulated below



Reduces Chronic Inflammation

Inflammation is an essential part of the body’s immune response. It is the attempt of the body to heal itself after an injury and repair tissue damages. But Chronic inflammation can be problematic. Lack of proportionate intake of Omega-6 fatty acids to that of Omega-3 fatty acids constitutes the cause for chronic inflammation.

Hemp seeds contain anti-inflammatory component GLA and a significant amount of Omega-6 and 3 fatty acids in the ratio of 3:1. This makes hemp a natural anti-inflammatory power-packed source.

A study found that people in taking hemp for eczema have experienced less dryness and itchiness on the skin. This study was recorded over a period of 20 weeks.



Antioxidants in Hemp Seeds

Hemp seed is rich in Vitamin E which is a very helpful antioxidant. Vitamin E reduces oxidative stress in the body. Alzheimer’s disease can be cured by reducing oxidative stress. Phytol present in hemp seed is a powerful antioxidant which is known for its antioxidant and anti-cancer properties.

Hemp seeds also contain natural antioxidants such as Tocopherols and Phenolic compounds. Hemp is essential in getting us the much-needed antioxidants.



Balances Cholesterol Level

Cholesterol built up on arteries can lead to stroke and various other health issues. As we know, hemp seeds contain more than 30% of fat from Omega-6 and 3 which assists in speeding up metabolism. This helps in idealistic cholesterol levels in the bloodstream.



Heart Health Recovers

Proper balancing of Cholesterol and fatty acids in regular diet plays a vital role in improving heart health. Hemp seeds are naturally balanced considering their chemical compositions. Saturated fats are also important for the normal functioning of the heart and the body. This is important to avoid heart attacks and strokes.

The high fiber content found in hemp seeds boosts the functioning of the heart, thereby, making it healthy. Fiber scrapes off the deposits of cholesterol from the artery walls and sends them to excretory system. The excretory system processes and eliminates cholesterol out of the body.





Menopause and Hormone Function

Severe menopause symptoms, mood swings, depression, and anxiety are the major symptoms of hormonal imbalances. The Gamma Linolenic Acid present in hemp seeds acts as a hormone regulator for thyroid and pancreas. This helps in maintaining a hormonal balance and eliminating the disorders.

It is also responsible for regulating hormones that affect weight gain and hunger. Since healthy weight gain is achievable by regular intake of hemp seeds in the diet. Optimal balance of hormonal functions is essential for the overall health of the body. Eventually, Hemp is a natural remedy in regulating them.





Hemp oil for Skin, Hair, and Nails

Hemp seed oil, a gifted ingredient, is prepared by cold-pressing of hemp seeds can be used in daily beauty routines. It can be applied externally or even consumed directly to enjoy the benefits.

It helps in neutralizing breakouts in the acne-prone skin and also acts as a makeup remover. Massaging the skin with hemp oil adds an even complexion to the skin.

Hemp oil can be applied to nails directly. It acts as a natural nail repair oil. It also cleanses nail linings and makes nails grow stronger and healthier. Regular application of hemp oil enhances the texture of nails.

Your hair’s natural strength, softness, and shine can be restored by the use of hemp oil. Hemp oil reduces inflammation in the scalp and can be applied directly. Regular massaging of the scalp with hemp oil strengthens the follicles of hair.



Weight Loss

Proteins in hemp seeds regulate blood sugar levels and continuously energizes the body helping in fewer carvings for high-calorie treats. Energy is maintained until your next meal and reduces the cravings for mindless snacking.

Fiber present in hemp seeds gives a fuller feeling for a long time which naturally reduces food consumption and paving way for healthier eating habits. This helps in weight loss by regulating metabolism and fewer cravings for processed foods or snacks.

Hemp Seeds
Hemp Seeds

Hypertension

The high blood pressure measured in the body is termed as Hypertension. This condition is often termed as the “Silent Killer”. There will be no symptoms or negligible symptoms. Hemp seeds help in reducing the blood pressure, thereby, reducing hypertension in return. This reduces complications such as stroke and maintains overall wellness in bodily functions.

Due to changes in lifestyle, more than 10 million people in India and 85 million people in the United States are reported to suffer from hypertension. Avoiding a healthy balanced diet is one of the major causes for it.



Plant-based Protein Diet

Apart from other protein sources, hemp seeds area purely plant-based protein. Hemp seeds are a power packed with an abundance of proteins and other nutrients like we have seen before. This can be safely used by all age groups. Hemp protein can be consumed by Lactose intolerant people and also a Gluten-free diet.

Hemp is often known as a complete protein due to the nutrients present in it. The Hemp protein consists of 20 amino acids that include 9 essential amino acids that cannot be produced by the body. It is also rich in fiber and offers a number of health benefits.


Energizes Immune System

Hemp seeds have numerous health benefits which offer whole body nutrition. Therefore, the immune system gets healthier and energizes the body to fight against diseases. Immune system as a whole manages healthier white blood cells.

There are various factors that affect the immune system. But nutrient rich hemp helps to energize the system and recover the health of the body.



Builds Muscles

Since hemp seeds contain essential fatty acids and proteins, it helps the body to create new tissue and strengthens muscle mass and density. Adding hemp to regular diet eventually helps in building muscles. Hemp seed is rich in bioavailable enzymes and good bacteria which converts amino acids into muscles.

Hemp seeds are rich in albumin and globulin which is an easily digestible protein. Strength training athletes can gain healthy muscle by adding hemp in their workout diet.



Rich in GLA

Gamma Linolenic Acid which is commonly known as GLA is an Omega-6 fatty acid that is found in very few sources but it offers extraordinary health benefits. Hemp is an abundant source of Gamma Linolenic Acid.

GLA found in hemp helps to regulate hormonal imbalance and inflammation associated with menopause.



Stress Buster

Excess amounts of stress can even kill you. Stress creates various side effects in the body. Short-term stress can be leveraging whereas long-term stress is harmful.

Phytocannabinoids and Terpenes present in hemp have a positive effect on our neurological well-being. Regular consumption of hemp seeds has been proved to reduce stress and anxiety which normalizes blood pressure too.



How to eat Hemp Seeds

Hemp seeds are little gems that can be eaten as Toppings on Salads.
Hemp milk can be extracted from seeds and consumed.
Smoothies can be prepared with hemp seeds in it.
Hemp seed oil can be used as a top-up for dishes after cooking.
Hemp seeds can be used to make protein bars.
These can even be munched raw as they have a nutty earthy flavor !


Try out various Hemp recipes from the Delicious hemp seed recipes section on the Health Horizons website and enjoy a healthier feast.

I'm waiting for my package to arrive with some of the latest hemp goodies from their store !

Definitely worth checking out ! I hope you too can bring the power of Hemp into your life and see how it shifts things for better, in all ways possible !


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In a society heavily conditioned to believe globally propagated lies, its brave to speak the truth, no matter what the world asleep thinks of it. Urine Therapy is one such topic which has often been scoffed at and largely ignored and treated as an alternative remedy when all fails.

The Human body is designed to heal itself, provided we don't continue destroying it with a toxic lifestyle. We eat way more than we should and there have many examples of people who live much healthier and longer following a light, plant based diet, fasting intermittently. For those who foolishly believe that a plant based diet is deprived of proper nutrition, Dr. Amen Ra is a good example of someone who is quite strong and muscular, yet still eats only once every day.

I recently stumbled upon this highly educational video featuring Dave Murphy which throws much light on the subject of Urine Therapy, Fasting and Breatharianism.


As per Wikipedia ... "Inedia (Latin for "fasting") or breatharianism is the belief that it is possible for a person to live without consuming food. Breatharians claim that food, and in some cases water, are not necessary for survival, and that humans can be sustained solely by Prana, the vital life force in Hinduism."

Prahlad Jani, an Indian Mystic is another shining example of someone who has gone without food or water for many years ! As unbelievable as it sounds one must go beyond our preconceived notions and dig in deeper to know the truth for ourselves.

When it comes to Urine Therapy, there are many people on this planet who have known this and have been practicing it regularly for many years while reversing all forms of ailments and disorders. In India its known as Shivambu Shastra, respected for thousands of years as the "Mother of Ayurvedic Medicine" and commonly known as "Self-Urine Therapy".

Shivambu means literally "Water of Shiva", referring to the auspiciousness of the practice.

Its "method of drinking urine for rejuvenation" is outlined in the Shivambu Kalpa Vidhi, part of a 5,000-year-old document called the Damar Tantra, linking this practice back to the Vedas, the sacred Hindu texts. Self-urine therapy has been seen as one of the divine manifestations of cosmic intelligence, and has been used as such by Indian yogis to unleash kundalini up to their third eye.

There is something esoteric about urine. It is considered to be a supernatural, living food because it is a by-product of the blood and contains "life force" or prana. Using urine as a therapeutic tool mirrors to us the "healer within" who works on a mechanistic level as well as on an energetic level.


Some Facts about Urine Therapy we must know !

Urine consists of 95% of water, 2.5% of urea and the remaining 2.5% is a mixture of minerals, salts, hormones and enzymes. Only urea , the substance after which urine is named, can be poisonous when present in the blood. However, this is irrelevant in the practice of drinking urine, as urine is not immediately put back in the bloodstream. In small amounts urea gets back into the body, it is purifying, and clears up excess mucus. Urine is entirely sterile after secretion and has an antiseptic effect.


Drinking urine is a good alternative wherever water is scarce. It not only satisfies the need for liquid, but also actually keeps the body healthy. Some time ago there was an earthquake in Egypt. A survivor was pulled out of the rubble in Cairo after being trapped for three days. The man had kept himself alive by, among other things, drinking his own urine and he was in excellent condition. I heard another story about a man who kept himself alive with his own urine for a week in a collapsed mine. At the time of his rescue, he looked fine and was in extraordinary health. I also recently read an article about an Italian athlete who was lost in the Sahara for ten days. Upon returning to the civilized world, he told how he had drunk his own urine for lack of other liquids. He had kept himself alive by eating desert plants and insects and drinking his own urine. Shipwrecked people can drink their own urine to survive, although one should not wait until the body is almost dehydrated before doing so.

Drinking urine is also a smart way to survive in situations in which water is unsafe to drink. During earthquakes and floods, water is often infected with pathogens, while urine is always scenic Drinking polluted water can cause serious, often fatal, illnesses Urine is a perfect alternative: if drunk fresh, it quenches thirst without presenting any danger and is always available - any timer anywhere. Moreover, it will help combat possible diseases. Soldiers have survived long periods in the wilderness by drinking their own urine, and soldiers in the Foreign Legion are sometimes instructed to rub their own urine into their skin in order to build up resistance to illness. Soldiers sometimes also urinate into their shoes before starting on a march, as urine apparently helps prevent blisters. The method of using urine for (new) shoes was often applied in the past and today I sometimes meet people who know how to get their shoes fitting by using this versatile fluid. It is generally not recommended to combine urine therapy with the use of (prescribed) chemical allopathic medicines or recreational drugs. The combination may be dangerous to your health. If you are taking any form of allopathic medicine, begin with the external application (urine massage) until you are free of all medication, if possible.

Applying your own bodily substances in an attempt to heal can lead to a considerably broadened outlook on the intelligence and power of the body, and can increase your appreciation and love for yourself as a physical and spiritual being. Instead of regarding excretions (really just a part of yourself) as enemies, you regard them as your helpers. This healthier way of seeing yourself might well have a powerful healing effect on your body.

Urine therapy confronts us with a very concrete 'healer within' which works both on a mechanistic and on an energetic level. The latter implies that urine, as a holographic substance, can affect all levels of being, from the physical, through the electromagnetic fields of the emotions and the mind, up to the subtler genetic vibrational information of the soul.




Source : Universal Tao - Urine Therapy


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Veganism in humans is pretty common. If you know any vegans, chances are they are a healthy weight and have less health problems than other people. But did you know that your dog can also benefit from this type of diet?

Yes, it's true - dogs naturally eat a lot of meat in the wild. However, they are omnivores, meaning that they can eat either plants or meat to stay healthy. If you'd like to improve your dog's lifespan and help them feel better overall, then a switch to a vegan diet might be in the cards.

What Makes up a Vegan Dog Diet

A vegan diet needs to be carefully crafted to make sure your dog gets all the nutrients it needs to stay healthy. You'll need to include a variety of plants, fruits, and vegetables, including:

• Rice
• Carrots
• Broccoli
• Leafy greens
• Lentils
• Beans
• Quinoa

Because a dog needs a lot of protein in their diet, you'll need to make sure that at least one-third of their food intake is high-quality protein sources. For example, soybeans, pinto beans, and lentils are excellent choices for ramping up protein in a meal.

The remaining two-thirds of each meal should be comprised of raw and cooked vegetables, fruits, and whole grains. Just be careful when mixing in fruit with protein, as it can sometimes give your pup an upset stomach.

In particular, your dog also needs two essential amino acids: L-Carnitine and taurine. Sometimes, you won't be able to give your dog these amino acids through veggies alone, so you might have to supplement with pills or powder. Invest in sea vegetable flakes like kelp, which will give them important minerals not found in other foods.

How to Start Your Dog on a Vegan Diet

Now comes the hard part - transitioning your dog away from kibble and onto fresh, veggie-heavy fare. Whatever you do, make sure to transition them slowly. Cutting meat cold turkey out of their diet might give them a belly ache and make them refuse to eat. Instead, slowly start introducing a vegan diet until your dog doesn't realize the switch.

If your dog still doesn't want to eat, you can sweeten things up with a little bit of soy milk, nutritional yeast, or olive oil. They might also like the food better if you heat it up for them.

There are plenty of vegan dog food brands out there for you to choose from, including Vdog, Halo Vegan Dog Food, and Wysong Vegan Dog Food. If you're feeling ambitious, you can also create your own recipe, though this does take a bit more work.

Benefits of a Vegan Diet for Your Dog

There are loads of health benefits when you switch your dog to a vegan diet. Here are just a few of the improvements you might see:

Less bad breath
No more skin issues
Less allergies
No more obesity




Myths About Vegan Dog Diets

Unfortunately, there are a lot of misconceptions out there about how vegan diets affect dogs. In particular, many people think that dogs are carnivores and need meat to survive. This simply isn't true. Dogs and omnivores, just like us humans. In fact, they have the specific gene needed to break down starch from plants, which is one of the many differences that separate them from their meat-eating cousins, wolves.

Many people also think eating vegan decreases a dog's lifespan because they meat as their main protein source. However, many plants can provide the same amounts of protein as meat. In fact, some dogs even live longer with a vegan diet. The world's longest living dog was named Bramble and lived to the ripe age of 27 thanks to a vegan diet from puphood.

What are you waiting for? Switch your dog to a vegan diet today and see the changes in their health for yourself.


Resources

Foods to Avoid Feeding Your Pets

Vegetarian Cats and Dogs

Bramble – 27-year-old vegan Border Collie


Author : Chelsea River / Source : Simple Wag


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Our bodies tend to wear out faster when we live on meat based diet. On the contrary, its proven that vegans live a much longer and healthier life. There may be some exceptions though, for example in cold temperate climates where its hard to grow fruit and veggies, humans need to eat some sort of meat to survive and in such circumstances eating fish and other sea food may be the only option. We must however, try and eat more of fresh, organic fruit and veggies as much as possible to maintain optimum health.


Here are some interesting videos discussing why we should be moving towards a vegan diet ....










Finally, each one of us has the power to change things by taking small steps in the right direction. If one truly loves all animals it shouldn't be that difficult to give up eating meat, but for most part, people say they love animals, namely their pets or other exotic creatures which perhaps don't make it to our plates.

We have the power to change ourselves and help others who wish to do the same ... For the rest of the crowd who still wish to continue the killing, we can only wish them well and allow their destinies to unfold as they have to. Everything which has come into form will finally return to its original formless state. Learning and growth for the formless happens while being in the form and we always create our realities and experiences by the choices we make, consciously or unconsciously.

May we awaken compassion in our hearts for all living beings and allow our true divine nature to guide us rather being driven by our limited egos.




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The food that we eat, literally becomes us ... the vibrational quality of the food, the Prana within is absorbed by our bodies with every single morsel of food we eat. In times like these when humanity is awakening to many truths its been previously unaware of, it becomes impossible to ignore certain facts and live a life of willful ignorance. In other words, once we wake up from our 'spiritual slumber' there is no going back to sleep again. One can only forget certain lessons but life keeps reminding us to stay true to our path and our soul's journey from time to time. The challenge lies in being able to translate this understanding and knowledge in our lives as our living experience, while forgoing our false ideals and belief systems which keep us serving our own egos while being unconsciously insensitive to others feelings.

Here is an article about Food choices and Spirituality which highlights certain key aspects of our evolutionary journey into the fifth dimension and what we can do to facilitate this transformation within each one of us as we make this shift.

There are many suggestions and directives offered in the spiritual community about the foods a person should eat in order to raise their vibration. In comparing the various suggestions to what people actually eat, it is clear that eating habits of lightworkers are as individual and varied as their personalities. It is becoming harder each day to obtain affordable healthy food as the majority of food available is tainted in one way or another. Is there really a “right” way of eating on the spiritual path and if so how can we obtain what we need in order to survive? The answer has many viewpoints and variables. First, it is important to know that every single person’s body on this planet is different, and therefore has different food requirements. Second, it is possible that some people are simply born of a high vibration and/or metabolism and can eat whatever they want without gaining weight or affecting their vibration level. Third, once a person changes their level of vibration, the body’s food needs and tolerances will change. Finally, the fourth thing to explore is that our DNA activation will render these choices obsolete.

Different strokes for different folks

When we were choosing the body we would inhabit before incarnating, we knew of our parent’s bloodlines and DNA, tracing all the way back through our grandparents and great grandparents. The eating habits of our ancestors are ingrained in our biological pattern. It is possible that this lineage could even go beyond Earth incarnations. The food requirements for our bodies could be influenced by these lineages and can also be changed through changes that we make in our diets that could affect our children and their children.

It is also highly likely that as we go through the changes of the times, we may begin to tune into “past life” characteristics of eating. All of the sudden we may begin to have an affinity for a food that we either never liked before or that we had never even heard of.

High vibrational humans and superhuman metabolism

There are people on this planet that are able to carry more particles of light of their oversoul in their body than others. Some of these people are here simply to “be” and are raising the vibrational level of the planet as well as the collective human consciousness. Because they carry more particles than the average human, their food needs would be different than the average human.

Some of these people have a very high metabolism that may be because of their vibrational level or may be inherited in their genes. These people seem to be able to eat whatever they want to in moderation without having an effect on their vibrational level and/or their weight. While metabolism may not be always linked to vibrational level, it is definitely a bonus when a high vibrational level causes superhuman metabolism.

Your current vibration can make a difference in food tolerance

Everyone is vibrating at a different frequency. Some people who are vibrating at a lower frequency may require a low vibrational diet in order to feel comfortable and satisfied. As the planet raises her vibrational level, the vibrational level of her inhabitants will rise. This may cause some people to have digestion troubles and diarrhea, gas, and bloating after eating lower vibrational foods such as beef, pork, and processed foods with no life in them.

Some people vibrating at a higher vibrational level may not be able to absorb low vibrational foods and require a very specific high vibrational raw or vegetarian diet. Some people that vibrate at a very high level have learned how to program their bodies through intention to be super waste machines that very efficiently dispose of anything that is not beneficial, allowing them to eat some things that others on a spiritual path simply cannot tolerate.

The majority consensus is that in order to raise your vibration level in the body, raw and organic foods such as fruits and vegetables can be used as a tool in starting up the super body computer. While some people need to follow this kind of diet in order to raise their vibrational level, others seem to be born ready to ascend and have no problem with food tolerances. Most people find themselves in the category of unhealthy eating habits most of their lives and changing their eating habits was the first step in defogging their brain and decalcifying their pineal gland.

Fasting

The biggest challenge set up for us today is to eat 100% organic. Although there are some successful communities providing mostly organic fruits and vegetable, there are chemtrails being sprayed in the air which settles in the gardens and are found in our soil. Watering the gardens with tap water from the cities allows for fluoride and other chemicals to settle into the gardens. Processed foods contain harmful chemicals mostly designed to keep the pineal gland blocked and to make the body carry excess weight, as the fat cells protect the body by carrying the toxins within them as a shield. Most of these chemicals and toxins are also collected in the lining of our intestines until the body can find a way to expel them.

Fasting mostly involves going without food for a certain period of time depending on the results the person wishes to obtain and the reason for the fast. For the most part fasting is a great way to clear the intestines of toxins. It also helps the mind to be able to connect with the spiritual planes easier. However fasting could be dangerous for some people that require food based on their genetic makeup, and these people may require a different type of fasting where they eat more liquid foods and drink a lot of water. Some people who are here to ground the energies into the planet need to stay grounded with food every day. So again the level and type of fasting is very individual and is not for everyone, although many people use this tool at least once on their spiritual path.

Vegetarians vs. animal consumers

It is important to withhold judgment about those who choose vegetarianism or those who choose to eat animals. It is equally important not to tell someone they should eat only vegetables or that is ok for another to eat animals. The observation among the spiritual community is that there are a large growing number of vegetarians and this number will continue to rise as the body raises in vibration.

When people ingest an animal, the animal joins with the human and gets to be a part of the human experience. All animals have consciousness and it has been said that some animals that are raised specifically for human consumption know this and are willing to serve in this way. The human also takes on the experience of the animal to a certain extent, depending on the factors mentioned previously with spiritual attainment and awareness. Animals that are raised organically and with loving intentions for human consumption are the best choice if animals are to be eaten.

Another controversial point raised about animal consumption is that if an animal has been suddenly or tragically killed and eaten by a human, then the person can take on that fear vibration. The same goes for animals that are raised in terrible environments that would constitute abuse due to neglect and overcrowding. Blessing your animal food, giving gratitude to the animal, and intending to clear this energy and raise its vibrational level can alleviate the detrimental effects of ingesting that energy.


Fifth dimensional eating

As humans ascend into a fifth dimensional consciousness, the act of consuming of animals will likely change. For one thing, it would be hard to kill an animal once people become aware that all animals have a consciousness and can communicate. Intentional killing of animals of any kind will probably not exist in the fifth dimension. Those that choose to eat in the fifth dimension will be able to grow organic live foods and/or will be able to replicate it with technology. Thankfully we will be able to recreate a cheeseburger if we are craving a cheeseburger in the fifth dimension. Obviously it will be void of hormones, toxins, and chemicals, and could actually have more nutrients than a cheeseburger ever had before. Is this the real definition of “cheeseburger in paradise”?

Fifth dimensional eating will be for pleasure and will probably consist of a mix of fruits, vegetables, nuts, smoothies, and juices. As one decides to leave earth in their bodies to visit other planets, a lighter diet will automatically be desired as some planets in our galaxy vibrate above the fifth dimension. Most beings live on the prana life force and occasionally only eat for pleasure and for social occasions such as honoring those visitors from earth.


Why body weights vary

One thing that causes a person to be “too fat”, “too skinny” or “just right” can be linked to our genetics. If our great grandparents were potato farmers, for example, we may have a tendency to not commonly crave potatoes, but require them physically as well as psychologically because of the imprint we carry in our DNA.

Our upbringing as a child has a lot to do with our mind’s programming when it comes to eating. If we grew up eating meat and potatoes then we have entrained our brain to expect meat and potatoes for dinner. If our parents always served three meals a day then our brains will instruct our stomachs to look for that next meal and to sometimes panic or cause our blood sugar to crash when we do not have that fuel we are used to. The same rules apply to those that grew up eating out and having the opportunity to eat enough food for two or three people.

De-programming the brain can solve overeating problems, anorexia, and can help the mind learn to hear what the body wants to eat. When we begin to eat what our bodies need we begin to feel better and have more energy to exercise if that is what our body needs in order to be “just right”. When we reach this goal, the amount of pounds we weigh becomes insignificant.

Interference from dark forces

There is another observation that applies to a smaller portion of the population but should be mentioned here because it is something that will not be diagnosed by a physician. Interference from darker forces on this planet can cause extreme fluctuations in a person’s health and weight. Interference is only possible with the presence of fear in the human energy field. Such interference tied to food and health may cause an inability to eat or a tendency to overeat, and in both cases the overall goal of the interference may be death. Massive swelling in the body can occur as a defense to negative energy or devices placed in the body. Basic metaphysical and spiritual practices of love, raising your vibration, prayer, and intention are the first places to start with this type of interference and in some cases it is best to seek professional help if the symptoms persist.

Disease and the alkaline body

Dis-ease in the emotional body can manifest in the physical body in many forms. Cancer, Lyme Disease, Arthritis, and heart disease are just a few examples of diseases that can manifest out of blocked energies in the casual bodies. Studies show that cancer simply cannot survive in an alkaline body. Some doctors fail to prescribe an alkaline diet before beginning radiation or chemotherapy or before performing surgery.

It is not surprising that fifth dimensional dining would probably mirror an alkaline diet in order to maintain the optimum vibrational resonance.

How to listen to your body

The only way to make sure you are providing what food is best for your body during your spiritual journey is to listen to your body. One of the easiest ways is to pay attention to your cravings. Apparently if your body is craving a gallon of ice cream, one would need to question if there is an emotional issue tied to the craving. In this case you might be surprised that you body may actually need something in a small amount of a certain ingredient of ice cream if indeed the craving is not tied to an emotional issue. Generally speaking, paying attention to cravings with discernment and without judgment will help you decide what to eat as your body is telling you what nutrients it needs at the time.

Another great way of listening to your body is to pay attention to the way it reacts to the foods you eat. Gas, bloating, brain fog, diarrhea, constipation, and fatigue can all be some symptoms of eating the wrong foods for your body’s current needs. For example, if you hear your body telling you that you need strawberry ice cream, perhaps it is craving strawberries and milk or cream. Many wonderful nutrients can be derived from both, but after eating your strawberry ice cream, you get awful gas and bloating. Did that mean that you didn’t need the vitamin C from the strawberries or vitamin D from the cream? Maybe in the future you could try making homemade strawberry ice cream or a homemade strawberry smoothie made with organic ingredients and stevia. Perhaps the additives, sugar, or hormones in the ice cream would have caused the symptoms.

On the other hand, if you find that you get bursts of energy and brain clarity from certain foods then be sure to keep those foods in your kitchen. Pay attention to certain foods can satisfy you and make you happy as they release endorphins in your brain that stimulate a positive emotional response. If you get this type of response from eating something that you would normally consider bad for you then maybe your body needed a little treat! When it comes to treats, the general rule of everything in moderation helps to keep your cravings in check.

Some allergies are caused by foods as the body’s way of telling us what it does not want. Hives, nasal drainage, sneezing, and mucus are all symptoms of allergic reactions to foods that can oftentimes be mis-diagnosed as hay fever or “seasonal allergies” are treated with medication to alleviate such symptoms. By paying attention to what you are eating when these symptoms arise, a process of elimination can help narrow down what your body may be rejecting.

Speak to your cells and try to listen to what they have to say. It is highly unlikely that your body would lead you astray in eating anything harmful but you have to also pay attention to how it reacts to eliminate unnecessary ingredients that may be harmful. It is also unlikely that your body would ever truly ask you to eat a gallon of ice cream, so discernment in hearing the consciousness of your cells is needed in order to do it a favor by eating what it needs to be optimized.

Until a person learns to gauge what their body needs, an old rule of thumb that can be followed is “you are what you eat”. High vibrational, live foods such as fruits and vegetables generally end up being the best bet and anything else that isn’t alive requires energy to break it down into the useful ingredients and the neutral and harmful ones.

Societal influences have brought guilt into play when it comes to making food choices. It is possible that we have moved to a vibration level on the planet that will allow for discernment based on the body’s reaction. In the past, our bodies had months or even years to adjust to the raise in vibration of the planet. The quickening of the vibrational levels has immensely increased which will place stress on the body if attention has not been given to it previously. The foods your body needed a year, month, or even a day ago may change very quickly as the cells in our bodies are also changing very quickly.

Many foods once deemed bad for you by so called experts are now being brought back into our awareness to have certain beneficial effects on the body. Potatoes, coffee, and sea salt are a few examples of foods that were once seen as the ultimate food sin, which means that they might be really good for you!

Hang on until the DNA activation and shift

The observation of the spiritual community reveals the quest to keep the physical body alive until the “shift” of the planet into the fifth dimension. There is something to be said about being happy eating what makes you feel good. Some people sadly follow fad diets and daily dietary suggestions from government funded organizations, a physicians, or spiritual gurus out to make a buck. There is a fine line between what other people recommend vs. what your body may need. This is an example of walking the fine line between the third and the fifth dimensional boundaries when trying to manifest the New Earth and a new body.

You are the one on control of your body. When the veil is lifted and we move into a fifth dimensional way of living, having to make food choices based on avoiding toxins or chemicals will be a thing of the past. Basic survival needs will be taken care of and food can once again be a pleasure and can be a social event of giving and receiving.

Some people are here in this incarnation to be true spiritual leaders and may need to follow a strict high vibrational diet. Some people are in the middle and need a mixture of live foods and supplemental staples along with a little guilty pleasure. Some people simply came to earth to enjoy the experience of life as a human and can be either unaffected by various foods or may have chosen a food detriment as an exit point when it is time for them to go.

Listening to someone else rather than listening to what your body is trying to tell you will give your power away by ignoring the best tool we have for discernment. The answers can always be found within and with practice we can also use the body to discern truth in our outside world. Respecting your cells and organs as living beings with consciousness and the ability to communicate can catapult you along your spiritual journey.

When you love yourself and your body you are taking care of the one thing that many beings in our Universe do not have. The fifth dimensional human body will have the capability to allow travel all over the Universe and will be able to withstand many different vibrational levels. If more people really knew about the upcoming capability of our New Earth bodies, they would immediately take care of their vehicle and would give it the love and food it needs to survive into the new vibrations.

Reference : Cosmic Starseeds


Related Posts :

• Preparing Yourself For An Ayahuasca Retreat
• Alkaline Foods Help Decalcify the Pineal Gland
• Voyage to Betterment : Documentary Film
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Most people, especially in America, are consuming a diet that is detrimental to our spiritual growth. With the influx of low vibratory foods (ie. fast food, sodas, microwave dinners, sugars etc.), we are contracting more diseases and evolving slower spiritually than we have to.

There are two types of foods: acid-forming or alkaline-forming. The differences between the two are like night and day. Or, diseased and not diseased. Or, a healthy pineal gland versus a overly calcified pineal gland.

Your body is designed for your blood pH balance to be between 7.35-7.45. Too much acid in the blood causes imbalance and eventually, diseases and further calcification of the pineal gland. Whenever you eat something that is incomplete (not wholesome) and acidic, your body has to pull the nutrients out of your body’s minerals to try to neutralize the acidity.

A high level of spiritual growth through pineal gland decalcification can be gained by eating more alkaline foods. Look at it as alkaline charges you up while acid drains your power. The following list will provide you with a number of food options that will help you charge up your third eye and re-gain your innate spiritual power!

Once you begin to consume more alkaline foods you will start to increase your intuition, “psychic” powers, dreams, calmness, peace of mind, happiness, creativity, and overall energy!

Note: Green supplements are a wonderful addition to any diet to get more chlorophyll and alkalinity. Be sure to check out our Superfoods in our online store

About the List

The foods listed below are all alkaline-forming. There is a difference between acid-forming and alkaline-forming. A citrus fruit like an orange is acidic but when your body assimilates it, it leaves an alkaline ash. Therefore, the orange is an alkaline-forming fruit.

This list is a combination of all the research and experiences I’ve had. There may be other foods that are not listed but that just means it slipped my eye. The important thing is that we make a conscious effort to consume as much alkaline-forming foods as possible.

Please share this list with everyone you know!

Alkaline-Forming Vegetables (All fresh, not processed or canned)

Alfalfa
Artichoke
Asparagus
Barley Grass
Beets
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chives
Chlorella
Collard Greens
Cucumber
Dandelions
Eggplant
Garlic
Green Beans
Kale
Kelp
Kohlrabi
Leeks
Lettuce
Lima Beans
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnip
Peas
Peppers
Pumpkin
Radish
Rhubarb
Rutabagas
Spinach
Spirulina
Sweet Potatoes
Swiss Chard
Turnip
Watercress
Wheat Grass
Yams
Zucchini

Alkaline-Forming Fruits (all fresh, not processed or canned)

Apple
Apricot
Avocado
Banana
Blackberries
Boysenberries
Cantaloupe
Cherries
Coconut
Currants
Grapefruit
Grapes
Honeydew Melon
Kiwi Fruit
Lemon
Limes
Mangos
Muskmelons
Nectarine
Olives (green)
Orange
Papayas
Peaches
Pears
Pineapples
Raisins
Raspberries
Rhubarb
Strawberries
Tangerine
Tomato (small)
Watermelon

Alkaline Forming Nuts, Seeds & Grains

Almonds
Buckwheat
Chestnuts
Cumin Seeds
Fennel Seeds
Flax Seeds
Lentils
Macadamia
Millet
Pecans
Pumpkin Seeds
Sesame Seeds
Walnuts

Alkaline Forming Spices & Seasonings

Chili Pepper
Cinnamon
Curry
Ginger
Herbs
Sea Salt
Soy Sauce

Other Alkaline Forming Foods

Blue Green Algae

Stevia

Olive Oil


Worst Acid Forming Foods (These “foods” should be limited or avoided)

There are many acid-forming foods (mainly all the unnatural, man-made “foods”) but these are the worst of the worst.

Alcohol
Artificial Sweeteners
Cakes/Pastries
Dairy Products (cheese, ice cream, milk shakes, yogurt etc)
Flour (white)
Juice (sugar-filled)
Meats (including fish, chicken, turkey etc)
Pasta
Salt (use Sea Salt)
Soda
Sugar

Written by S. Ali Myers

Source : Third Eye Activation


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'Voyage to Betterment' is an interesting documentary film about the current state of affairs on our planet, with diseases such as Cancer, Diabetes, Coronary Heart Diseases etc ... running rampant all over and what we could possibly do to improve the quality of the lives we lead by being more conscious of what we feed our body and how we can nourish our soul. What does it really take to keep good health?


The film introduces the viewer to the Ten Principal Elements for Well Being. As soon as we mention well being everyone immediately thinks of food and exercise. So that is where the film begins. A group of regular people are filmed taking a 30 day food and exercise challenge. Their first week on a holistic cruise yet it turns out the group spent far more time partying then doing yoga or taking in workshops. The film highlights some of the main marketing techniques that we are programmed by.


Then the viewer is left with an appreciation for the difficulty in distinguishing truth from falsehood by the examination of our beliefs including the one thing dear to all, the beliefs about food choice. Secretly, nearly everyone believes their food choices are best and others have it all wrong. Our beliefs about which food is best for us goes from one extreme to the other.

Many believe that meat based diets are best and others that vegan diets are best. Is the truth somewhere in the middle or closer to one end or the other? In the film leading vegetarian doctors highlighted their most critical findings of their lifetime of work. Andrew served as the coach of the participants featured in the film. Although he is not vegetarian himself he put the participants in the film to the test to see if what the vegetarian experts say in the film holds any value.



Before and after blood tests measured the effect of their plant based food challenge, with something of concern to everyone, our risk of developing major illness and our biological age. When the participants in the film discovered the depths of human potential and the reality that everything is forever recorded in consciousness, it left them speechless.

The film goes on to reveal other critical elements for well being and captured things on film for the first time ever. Viewers will see a tumor disappear in minutes, and grass growing taller when surrounded by love.

Reference : Voyage to Betterment


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• Food Matters : A Brilliant Documentary Film You Must See !

From the makers of the classic documentary film, "Food Matters" comes yet another eye opener titled, "Hungry for Change". The film exposes shocking secrets the diet, weightloss and food industry don't want us to know about. Deceptive strategies designed to keep you coming back for more. Find out what's keeping you from having the body and health you deserve and how to escape the diet trap forever.






Most of us know the truth deep inside, but sadly our inner voice of intuition has been subdued systematically by the so called 'rulers'. By playing with our senses they keep us entrapped in this prison reality while most of us are totally oblivious of it, living an illusion of freedom and independence. Meat, Dairy, Sugar, Artificial Sweeteners, Preservatives, MSG, Color ... the list of toxic chemicals added to our food is endless and the only way to beat this system is to go Vegan ... Eat Organic, preferably home grown food as much as possible. You'd rather invest in good health than feed the pharmaceutical companies which keep us coming back for more, profiting from our sickness.

The facts are in front of us and we can no more ignore the truth and look away if we want to continue as a species on this planet.

May the light always guide us along our journey ... whatever the destination may be !



Regards,

• Ethos : Woody Harrelson's Documentary Film
• Are Humans Designed To Eat Meat ?
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It comes as no surprise why pharmaceutical companies are getting bigger and the medical industry continues to thrive on account of a sick and undernourished populace, barely surviving to make ends meet, while feeding a system on the path to self destruction. Sooner or later we all will have to come face to face with the truth and there would be no where to run and hide. The fact is that we are capable of achieving balance in our lives if we can begin to look at the causes of disharmony and get rid of the obstacles in our path to self realization and achieving peace of mind and a healthy lifestyle. The Food we eat, like everything else, has a signature vibrational frequency to it ... 'Prana' from the Live food we eat is what creates more Ojas (Radiance) in our body and truly nourishes us, keeps us healthy ... enhances our life span.

Here is a documentary film called "Raw for Life" which dwells deeper into certain facts about eating raw food and various health benefits associated with it.






Whether you're eating cooked food or are on a raw vegetable diet, everyone knows how important vegetables and fruits are. How come then, that we're not eating as many as we should?

How come that the two only servings of vegetables for many people are french fries and tomato ketchup? (I'm not kidding, in the US they are considered servings of vegetables!)


Why eat greens?

All greens are alkalizing, and all contain:

Calcium;
Iron;
Folic acid; and
Magnesium.

Some examples of great green vegetables:

Broccoli;
Kale;
Lettuce;
Celery;
Spinach.


How best to eat greens?

Run them through a juicer, and you will get all the benefits of these plants within 15 minutes.

That's how quick a vegetable juice is absorbed by your digestive tract, into your blood. This way you'll get the most benefits out of vegetables fastest, juicing vegetables when you're on a raw vegetable diet. (Go here for vegetable juice recipes.

You could also make a green smoothie. You may add some fruits for taste. (Click here if you want learn how to make smoothies and green smoothie recipes.)


Where To Find Organic Greens?

What to do when it's hard to find fresh vegetables in your neighborhood? People are powerful. You can start your own little COOP. You can find 5 or 6 people and order from an organic farm nearest you.

Or grow your own vegetable garden. Then you're completely in control of your food. One of the best solutions to all problems we're facing today is growing your own vegetables. This is better for the economy and environment. It will "ground" you, because it will connect you with the soil.

And, when you put your own love into your food, it tastes better. Like mothers' home cooking tastes better than anything you can buy in a store or fast food restaurant. Everybody knows that. It's not explainable scientifically, but it's true. It's the same thing when having your own garden.


Here are just a few things I’ve learned:

Live foods. It’s common sense right? A cooked seed won’t grow, but a raw seed will. Heating food over 118 degrees Fahrenheit destroys much of the nutrients in your food. Cooking food also diminishes the natural life energy. I’d rather put living food in my body.

Enzymes. Cooking food destroys much of the natural enzymes (your body can also create enzymes, but can only do so much) in your food that are needed to break down nutrients. Eating raw eliminates this problem.

Insane energy. You won’t know this unless you try it for yourself, but eating raw gives you an amazing boost in energy. I used to get tired around 2 or 3pm during the day. Now I simply don’t have that problem. When I do get tired, it doesn’t last nearly as long and an orange or apple will recharge me within a few minutes.

Better sleep and less sleep needed. I’ve slept better than ever while eating raw. But most importantly, I don’t wake up feeling tired or groggy anymore. On most days, I wake up feeling full of energy.

Increased mental clarity. Eating raw has helped me focus on the things that are important and made me more emotionally in tune with others. I feel like a wall of fog has been removed in my mind. It’s easier to think clearly and focus for long periods of time.
Eat as much as you want. This isn’t really a health benefit, but it is pretty awesome. I never get that uncomfortable full feeling eating raw. You know where you have to unbutton the top button on your pants and take a nap? I don’t get that. I can eat as much as I want, and while I will feel full, I don’t feel weighed down or tired.

Less cleanup. Simply put, there aren’t many dishes to wash when you eat fruit and vegetables. Although if you do compost (like I do), you’ll probably have to do it more often.

No packaging. Eating raw means less packaging all around (well, I guess you could argue that banana and orange peels are “packaging”). This means less trash in a landfill and more room in your cupboards. Win/win for everyone.

More regularity. You should naturally have around two to three bowel movements a day. If you’re going less than that, it probably means your intestines are unhealthily clogged. A raw diet gives you more than enough fiber to keep you regular.

Connection with the earth. Eating food that’s been freshly picked just feels different. You feel more connected to the earth and more grounded. Eating lots of processed foods — frozen or from a box — makes creates more of a gap and leaves you feeling disconnected from the earth that sustains you.


References :

• The Best of Raw Food
• Live Towards Love

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