Everything is changing and in a forever state of flux. I have said these words many times before and now I am truly beginning to understand how we are our own obstacle and our own lack of awareness of self keeps us trapped in certain habitual self limiting patterns. Psychedelics and all of these magical experiences are showing us the way, we tend to confuse the wayshowers for the way. For many years I have been using plant based Psychedelics and its only now I am beginning to truly understand how we are literally slaves of our own mind if we continue to act on every impulse our mind suggests. To realize the self as the observer and observing ones own mind brings back clarity into our lives and the choices we make thereafter. An awakened intuition plays an ever important part in helping us traverse these paths as we begin to decipher the many secrets the universe holds for us ... as we go along ... Entheogens help us connect with our divine essence, our breath ... these deep transcendental meditative states make us realize the power in staying connected with one's breath, at all times. Through this realization, I started reprogramming my mind by staying focused on each passing breath, while simply observing the thoughts that come through and not necessarily acting on them.


Growing up in India we were aware of certain Yogis, Rishis, Sadhus ... who would go without food or water for days together. However, these abilities were only with the ones who renounced pleasures of the material world and had surrendered to the will of universe, living fearlessly in the lap of mother nature, in adverse climatic conditions most of us would shudder to even think of, given the so called 'comfortable lives' we lead, sheltered, however isolated from the natural way of life. These supermen who have lived among us in anonymity are shining examples of what its like to be Breatharian, living off Prana. From my personal experience so far, i can say that its been a gradual shift from living a life of consumerism to a minimalist way of life. I'm ever grateful to everyone in my life and the universe at large for all the profound realizations, lessons and synchronicities that have helped me carve the way forward.


Getting back to the topic of food, we are either feeding ourselves to health or imminent sickness all thanks to the toxicity in our food, killing us slowly and feeding the big pharma money making machine ! This gradual shift from eating solar powered food to becoming solar powered through sungazing practices and breathwork is the way forward for the evolving neo human.

"Hunger is the first element of self-discipline. If you can control what you eat and drink, you can control everything else." - Dr. Umar Shaykh


There are some great examples before us to learn from when it comes to eating right to eating nothing at all. Amen Ra is one such person who is vegan and eats just once a day. Intermittent fasting has tremendous health benefits as it doesn't wear out the body as fast as it would if we were eating excessively like we normally do.


I know some folks who have been raw vegan for a while now and look remarkably 'lit up', if you know what I mean ! Definitely a step forward as we move towards becoming solar powered. One such solar powered human I recently came across is Elitom-Amin who has been a Breatharian for over 20 years now !





We are being presented the opportunity to evolve or perish if we continue to do things we've been doing unconsciously for so many years. The Mayans spoke of a new kind of human who would emerge in these times and called it 'Homo Luminous'. Dolores Cannon also says something similar in her books where she describes the optimal diet for a human in these times and where things are headed ...


We are the ones in charge of our lives and we are completely responsible for what happens to us based on the choices we make now, from here on. It takes a little courage to step outside this heavily conditioned reality we've been sanctioned and make our own way. The Universe will support you at all steps, but you must take that first step into the unknown armed with knowledge and awareness of self at all times, allowing your heartfelt intuition to guide your actions.

If you feel like reaching out to someone for more guidance, feel free to email us at [email protected] !


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Times are quickly changing for Hemp in India as many North Indian states have started legalizing Hemp and are also looking at legalizing Cannabis in general ! There is still a lot of confusion in people's minds about the Hemp Plant (Cannabis Sativa strain) and the female Cannabis Indica strain which bears the bud, often used interchangeably. Let's begin with clearing the fog around "Hemp" with this informative article shared by "Health Horizons", a brand I came across recently after I stumbled upon some really awesome Hemp products at an Organic store in a quaint spiritual town somewhere in South India. I bought their Sativa Powder and the Hemp Oil to make my smoothies even more magical and they most definitely did turn out so ... With the first sip I knew this is what a natural high feels like and that this is what I'll be having on a regular basis ... and hence continues my love for everything Hemp ... :)

What are Hemp Seeds?

Hemp seeds are nothing but unique (like each one of us) plant-based consumable seeds. Hemp seeds are obtained naturally from the Hemp plant. First, let us walk you through few of its awesome uses, health benefits, nutritional value and eventually, its myth busters.

You may have seen them sprinkled onto plates of mixed greens or smoothie bowls on Social Mediums or many blogs, or maybe you haven’t seen them at all. The latter occurs to a great extent since hemp seeds are still not allowed for human consumption in various parts of the world. Especially in India which is now changing with a few states having legalized it.

Hemp seeds are the most nutritious seeds in the world. They are obtained from the hemp plant which is scientifically termed as Cannabis Sativa. Hemp is often mistaken for its association with Cannabis Indica (Marijuana). Cannabis Indica has its own properties and it’s used for recreational and even medicinal purposes. Whereas, Hemp seeds, Hemp protein powder, and Hemp oil are used for consumption.

Sativa seeds are hard-shelled, single-seeded organic products. Mostly, the de-hulled seeds are used for consumption purposes. Optimal health and well being are the gifts offered by Sativa seeds. Moreover, it helps in de-stressing, which is a major cause of various disorders in our body.

By using Hemp on a regular diet, humongous health benefits can be obtained; which will be covered in this post later on.



Hemp Seeds Nutrition

Sativa seeds contain Vitamins A, B1, B2, B3, B5, B6, D and E along with Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, and Zinc.

The protein content in Hemp is high which helps in strengthening the immune system. It is a complete source of 20 Amino acids, out of which 9 are essential Amino acids which cannot be produced by our body. The immune system is enhanced by its regular consumption which in turn improves muscle building capacities. One-third of hemp protein is Albumin, the protein that is found in egg whites.

Sativa seeds are the most digestible protein than any protein-rich foods. They are undoubtedly high-quality proteins that can be consumed by Bodybuilders, Elderly, Mothers, Babies, and simply EVERYONE.

It contains Gamma Linolenic Acid (GLA) which is an Omega 6 fatty acid. This fatty acid is known for its special ability to fend off diseases like High blood pressure, Cancer etc. The ideal ratio of Omega 6 to Omega 3 fatty acids is 3:1 which is considered as an optimal ratio in a balanced diet. Meanwhile, Hemp seeds contain the perfect ratio of these acids.



Hemp Seeds Health Benefits

Guess what, Hemp seeds offer enormous health benefits and it is used in various health conditions for all age groups of people. These seeds are power packed sources of various Nutrients, Minerals, and Essential Fatty acids.

Here are 16 Health benefits offered by Hemp seeds and their explanation follows as you reach the end of the list.

Metabolic Health
Rich in Essential Nutrients
Reduces inflammation – Reduces dermatitis
Antioxidants in Hemp seeds
Balances bad cholesterol – Cholesterol range
Heart health recovers
Regulates hormones – Hormone function enhances
Menopause symptoms –
Hemp oil for Skin, hair, and Nails
Weight loss
Hypertension
Plant-based protein diet
Energizes Immune system
Boosts muscle mass – Builds muscles
Rich in GLA – Rich in Gamma-Linolenic acid
Stress Buster


Metabolic Health

The fibers present in hemp seeds helps in various digestive benefits. Hemp seeds are rich in Fiber which is helpful in maintaining overall metabolic health. A high fiber diet normalizes bowel movements, maintain bowel health, lowers cholesterol levels, controls blood sugar levels, and helps in achieving a healthy weight. Dietary fibers are also helpful in the prevention of colorectal cancer.

Be sure to include dietary fibers in your overall diet plans. Foods rich in dietary fiber are listed below:

Vegetables
Fruits
Whole-grain products
Beans, peas and other legumes
Hemp seeds
Nuts




Rich in Essential Nutrients

Hemp seeds get its title “Superfood” for the presence of various essential nutrients in it. It is rich in Proteins and Essential fatty acids such as Omega 3, 6, 9 and GLA. Hemp seeds contain 35% fatty acids and 33% proteins in them. It is also an abundant source of GLA (Gamma-Linolenic acid).

It is a vital source of Trace minerals such as Iron, Magnesium, Phosphorus, Zinc, Calcium, Sodium, Vitamins E, D, C, B6, B2, B1 and A. Minerals cannot be produced by living organisms, only plants have the capacity to absorb minerals from the soil. And Hemp is so good at it.

Nutrition Fact per 30gm serving is tabulated below



Reduces Chronic Inflammation

Inflammation is an essential part of the body’s immune response. It is the attempt of the body to heal itself after an injury and repair tissue damages. But Chronic inflammation can be problematic. Lack of proportionate intake of Omega-6 fatty acids to that of Omega-3 fatty acids constitutes the cause for chronic inflammation.

Hemp seeds contain anti-inflammatory component GLA and a significant amount of Omega-6 and 3 fatty acids in the ratio of 3:1. This makes hemp a natural anti-inflammatory power-packed source.

A study found that people in taking hemp for eczema have experienced less dryness and itchiness on the skin. This study was recorded over a period of 20 weeks.



Antioxidants in Hemp Seeds

Hemp seed is rich in Vitamin E which is a very helpful antioxidant. Vitamin E reduces oxidative stress in the body. Alzheimer’s disease can be cured by reducing oxidative stress. Phytol present in hemp seed is a powerful antioxidant which is known for its antioxidant and anti-cancer properties.

Hemp seeds also contain natural antioxidants such as Tocopherols and Phenolic compounds. Hemp is essential in getting us the much-needed antioxidants.



Balances Cholesterol Level

Cholesterol built up on arteries can lead to stroke and various other health issues. As we know, hemp seeds contain more than 30% of fat from Omega-6 and 3 which assists in speeding up metabolism. This helps in idealistic cholesterol levels in the bloodstream.



Heart Health Recovers

Proper balancing of Cholesterol and fatty acids in regular diet plays a vital role in improving heart health. Hemp seeds are naturally balanced considering their chemical compositions. Saturated fats are also important for the normal functioning of the heart and the body. This is important to avoid heart attacks and strokes.

The high fiber content found in hemp seeds boosts the functioning of the heart, thereby, making it healthy. Fiber scrapes off the deposits of cholesterol from the artery walls and sends them to excretory system. The excretory system processes and eliminates cholesterol out of the body.





Menopause and Hormone Function

Severe menopause symptoms, mood swings, depression, and anxiety are the major symptoms of hormonal imbalances. The Gamma Linolenic Acid present in hemp seeds acts as a hormone regulator for thyroid and pancreas. This helps in maintaining a hormonal balance and eliminating the disorders.

It is also responsible for regulating hormones that affect weight gain and hunger. Since healthy weight gain is achievable by regular intake of hemp seeds in the diet. Optimal balance of hormonal functions is essential for the overall health of the body. Eventually, Hemp is a natural remedy in regulating them.





Hemp oil for Skin, Hair, and Nails

Hemp seed oil, a gifted ingredient, is prepared by cold-pressing of hemp seeds can be used in daily beauty routines. It can be applied externally or even consumed directly to enjoy the benefits.

It helps in neutralizing breakouts in the acne-prone skin and also acts as a makeup remover. Massaging the skin with hemp oil adds an even complexion to the skin.

Hemp oil can be applied to nails directly. It acts as a natural nail repair oil. It also cleanses nail linings and makes nails grow stronger and healthier. Regular application of hemp oil enhances the texture of nails.

Your hair’s natural strength, softness, and shine can be restored by the use of hemp oil. Hemp oil reduces inflammation in the scalp and can be applied directly. Regular massaging of the scalp with hemp oil strengthens the follicles of hair.



Weight Loss

Proteins in hemp seeds regulate blood sugar levels and continuously energizes the body helping in fewer carvings for high-calorie treats. Energy is maintained until your next meal and reduces the cravings for mindless snacking.

Fiber present in hemp seeds gives a fuller feeling for a long time which naturally reduces food consumption and paving way for healthier eating habits. This helps in weight loss by regulating metabolism and fewer cravings for processed foods or snacks.

Hemp Seeds
Hemp Seeds

Hypertension

The high blood pressure measured in the body is termed as Hypertension. This condition is often termed as the “Silent Killer”. There will be no symptoms or negligible symptoms. Hemp seeds help in reducing the blood pressure, thereby, reducing hypertension in return. This reduces complications such as stroke and maintains overall wellness in bodily functions.

Due to changes in lifestyle, more than 10 million people in India and 85 million people in the United States are reported to suffer from hypertension. Avoiding a healthy balanced diet is one of the major causes for it.



Plant-based Protein Diet

Apart from other protein sources, hemp seeds area purely plant-based protein. Hemp seeds are a power packed with an abundance of proteins and other nutrients like we have seen before. This can be safely used by all age groups. Hemp protein can be consumed by Lactose intolerant people and also a Gluten-free diet.

Hemp is often known as a complete protein due to the nutrients present in it. The Hemp protein consists of 20 amino acids that include 9 essential amino acids that cannot be produced by the body. It is also rich in fiber and offers a number of health benefits.


Energizes Immune System

Hemp seeds have numerous health benefits which offer whole body nutrition. Therefore, the immune system gets healthier and energizes the body to fight against diseases. Immune system as a whole manages healthier white blood cells.

There are various factors that affect the immune system. But nutrient rich hemp helps to energize the system and recover the health of the body.



Builds Muscles

Since hemp seeds contain essential fatty acids and proteins, it helps the body to create new tissue and strengthens muscle mass and density. Adding hemp to regular diet eventually helps in building muscles. Hemp seed is rich in bioavailable enzymes and good bacteria which converts amino acids into muscles.

Hemp seeds are rich in albumin and globulin which is an easily digestible protein. Strength training athletes can gain healthy muscle by adding hemp in their workout diet.



Rich in GLA

Gamma Linolenic Acid which is commonly known as GLA is an Omega-6 fatty acid that is found in very few sources but it offers extraordinary health benefits. Hemp is an abundant source of Gamma Linolenic Acid.

GLA found in hemp helps to regulate hormonal imbalance and inflammation associated with menopause.



Stress Buster

Excess amounts of stress can even kill you. Stress creates various side effects in the body. Short-term stress can be leveraging whereas long-term stress is harmful.

Phytocannabinoids and Terpenes present in hemp have a positive effect on our neurological well-being. Regular consumption of hemp seeds has been proved to reduce stress and anxiety which normalizes blood pressure too.



How to eat Hemp Seeds

Hemp seeds are little gems that can be eaten as Toppings on Salads.
Hemp milk can be extracted from seeds and consumed.
Smoothies can be prepared with hemp seeds in it.
Hemp seed oil can be used as a top-up for dishes after cooking.
Hemp seeds can be used to make protein bars.
These can even be munched raw as they have a nutty earthy flavor !


Try out various Hemp recipes from the Delicious hemp seed recipes section on the Health Horizons website and enjoy a healthier feast.

I'm waiting for my package to arrive with some of the latest hemp goodies from their store !

Definitely worth checking out ! I hope you too can bring the power of Hemp into your life and see how it shifts things for better, in all ways possible !


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In a society heavily conditioned to believe globally propagated lies, its brave to speak the truth, no matter what the world asleep thinks of it. Urine Therapy is one such topic which has often been scoffed at and largely ignored and treated as an alternative remedy when all fails.

The Human body is designed to heal itself, provided we don't continue destroying it with a toxic lifestyle. We eat way more than we should and there have many examples of people who live much healthier and longer following a light, plant based diet, fasting intermittently. For those who foolishly believe that a plant based diet is deprived of proper nutrition, Dr. Amen Ra is a good example of someone who is quite strong and muscular, yet still eats only once every day.

I recently stumbled upon this highly educational video featuring Dave Murphy which throws much light on the subject of Urine Therapy, Fasting and Breatharianism.


As per Wikipedia ... "Inedia (Latin for "fasting") or breatharianism is the belief that it is possible for a person to live without consuming food. Breatharians claim that food, and in some cases water, are not necessary for survival, and that humans can be sustained solely by Prana, the vital life force in Hinduism."

Prahlad Jani, an Indian Mystic is another shining example of someone who has gone without food or water for many years ! As unbelievable as it sounds one must go beyond our preconceived notions and dig in deeper to know the truth for ourselves.

When it comes to Urine Therapy, there are many people on this planet who have known this and have been practicing it regularly for many years while reversing all forms of ailments and disorders. In India its known as Shivambu Shastra, respected for thousands of years as the "Mother of Ayurvedic Medicine" and commonly known as "Self-Urine Therapy".

Shivambu means literally "Water of Shiva", referring to the auspiciousness of the practice.

Its "method of drinking urine for rejuvenation" is outlined in the Shivambu Kalpa Vidhi, part of a 5,000-year-old document called the Damar Tantra, linking this practice back to the Vedas, the sacred Hindu texts. Self-urine therapy has been seen as one of the divine manifestations of cosmic intelligence, and has been used as such by Indian yogis to unleash kundalini up to their third eye.

There is something esoteric about urine. It is considered to be a supernatural, living food because it is a by-product of the blood and contains "life force" or prana. Using urine as a therapeutic tool mirrors to us the "healer within" who works on a mechanistic level as well as on an energetic level.


Some Facts about Urine Therapy we must know !

Urine consists of 95% of water, 2.5% of urea and the remaining 2.5% is a mixture of minerals, salts, hormones and enzymes. Only urea , the substance after which urine is named, can be poisonous when present in the blood. However, this is irrelevant in the practice of drinking urine, as urine is not immediately put back in the bloodstream. In small amounts urea gets back into the body, it is purifying, and clears up excess mucus. Urine is entirely sterile after secretion and has an antiseptic effect.


Drinking urine is a good alternative wherever water is scarce. It not only satisfies the need for liquid, but also actually keeps the body healthy. Some time ago there was an earthquake in Egypt. A survivor was pulled out of the rubble in Cairo after being trapped for three days. The man had kept himself alive by, among other things, drinking his own urine and he was in excellent condition. I heard another story about a man who kept himself alive with his own urine for a week in a collapsed mine. At the time of his rescue, he looked fine and was in extraordinary health. I also recently read an article about an Italian athlete who was lost in the Sahara for ten days. Upon returning to the civilized world, he told how he had drunk his own urine for lack of other liquids. He had kept himself alive by eating desert plants and insects and drinking his own urine. Shipwrecked people can drink their own urine to survive, although one should not wait until the body is almost dehydrated before doing so.

Drinking urine is also a smart way to survive in situations in which water is unsafe to drink. During earthquakes and floods, water is often infected with pathogens, while urine is always scenic Drinking polluted water can cause serious, often fatal, illnesses Urine is a perfect alternative: if drunk fresh, it quenches thirst without presenting any danger and is always available - any timer anywhere. Moreover, it will help combat possible diseases. Soldiers have survived long periods in the wilderness by drinking their own urine, and soldiers in the Foreign Legion are sometimes instructed to rub their own urine into their skin in order to build up resistance to illness. Soldiers sometimes also urinate into their shoes before starting on a march, as urine apparently helps prevent blisters. The method of using urine for (new) shoes was often applied in the past and today I sometimes meet people who know how to get their shoes fitting by using this versatile fluid. It is generally not recommended to combine urine therapy with the use of (prescribed) chemical allopathic medicines or recreational drugs. The combination may be dangerous to your health. If you are taking any form of allopathic medicine, begin with the external application (urine massage) until you are free of all medication, if possible.

Applying your own bodily substances in an attempt to heal can lead to a considerably broadened outlook on the intelligence and power of the body, and can increase your appreciation and love for yourself as a physical and spiritual being. Instead of regarding excretions (really just a part of yourself) as enemies, you regard them as your helpers. This healthier way of seeing yourself might well have a powerful healing effect on your body.

Urine therapy confronts us with a very concrete 'healer within' which works both on a mechanistic and on an energetic level. The latter implies that urine, as a holographic substance, can affect all levels of being, from the physical, through the electromagnetic fields of the emotions and the mind, up to the subtler genetic vibrational information of the soul.




Source : Universal Tao - Urine Therapy


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Veganism in humans is pretty common. If you know any vegans, chances are they are a healthy weight and have less health problems than other people. But did you know that your dog can also benefit from this type of diet?

Yes, it's true - dogs naturally eat a lot of meat in the wild. However, they are omnivores, meaning that they can eat either plants or meat to stay healthy. If you'd like to improve your dog's lifespan and help them feel better overall, then a switch to a vegan diet might be in the cards.

What Makes up a Vegan Dog Diet

A vegan diet needs to be carefully crafted to make sure your dog gets all the nutrients it needs to stay healthy. You'll need to include a variety of plants, fruits, and vegetables, including:

• Rice
• Carrots
• Broccoli
• Leafy greens
• Lentils
• Beans
• Quinoa

Because a dog needs a lot of protein in their diet, you'll need to make sure that at least one-third of their food intake is high-quality protein sources. For example, soybeans, pinto beans, and lentils are excellent choices for ramping up protein in a meal.

The remaining two-thirds of each meal should be comprised of raw and cooked vegetables, fruits, and whole grains. Just be careful when mixing in fruit with protein, as it can sometimes give your pup an upset stomach.

In particular, your dog also needs two essential amino acids: L-Carnitine and taurine. Sometimes, you won't be able to give your dog these amino acids through veggies alone, so you might have to supplement with pills or powder. Invest in sea vegetable flakes like kelp, which will give them important minerals not found in other foods.

How to Start Your Dog on a Vegan Diet

Now comes the hard part - transitioning your dog away from kibble and onto fresh, veggie-heavy fare. Whatever you do, make sure to transition them slowly. Cutting meat cold turkey out of their diet might give them a belly ache and make them refuse to eat. Instead, slowly start introducing a vegan diet until your dog doesn't realize the switch.

If your dog still doesn't want to eat, you can sweeten things up with a little bit of soy milk, nutritional yeast, or olive oil. They might also like the food better if you heat it up for them.

There are plenty of vegan dog food brands out there for you to choose from, including Vdog, Halo Vegan Dog Food, and Wysong Vegan Dog Food. If you're feeling ambitious, you can also create your own recipe, though this does take a bit more work.

Benefits of a Vegan Diet for Your Dog

There are loads of health benefits when you switch your dog to a vegan diet. Here are just a few of the improvements you might see:

Less bad breath
No more skin issues
Less allergies
No more obesity




Myths About Vegan Dog Diets

Unfortunately, there are a lot of misconceptions out there about how vegan diets affect dogs. In particular, many people think that dogs are carnivores and need meat to survive. This simply isn't true. Dogs and omnivores, just like us humans. In fact, they have the specific gene needed to break down starch from plants, which is one of the many differences that separate them from their meat-eating cousins, wolves.

Many people also think eating vegan decreases a dog's lifespan because they meat as their main protein source. However, many plants can provide the same amounts of protein as meat. In fact, some dogs even live longer with a vegan diet. The world's longest living dog was named Bramble and lived to the ripe age of 27 thanks to a vegan diet from puphood.

What are you waiting for? Switch your dog to a vegan diet today and see the changes in their health for yourself.


Resources

Foods to Avoid Feeding Your Pets

Vegetarian Cats and Dogs

Bramble – 27-year-old vegan Border Collie


Author : Chelsea River / Source : Simple Wag


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Our bodies tend to wear out faster when we live on meat based diet. On the contrary, its proven that vegans live a much longer and healthier life. There may be some exceptions though, for example in cold temperate climates where its hard to grow fruit and veggies, humans need to eat some sort of meat to survive and in such circumstances eating fish and other sea food may be the only option. We must however, try and eat more of fresh, organic fruit and veggies as much as possible to maintain optimum health.


Here are some interesting videos discussing why we should be moving towards a vegan diet ....










Finally, each one of us has the power to change things by taking small steps in the right direction. If one truly loves all animals it shouldn't be that difficult to give up eating meat, but for most part, people say they love animals, namely their pets or other exotic creatures which perhaps don't make it to our plates.

We have the power to change ourselves and help others who wish to do the same ... For the rest of the crowd who still wish to continue the killing, we can only wish them well and allow their destinies to unfold as they have to. Everything which has come into form will finally return to its original formless state. Learning and growth for the formless happens while being in the form and we always create our realities and experiences by the choices we make, consciously or unconsciously.

May we awaken compassion in our hearts for all living beings and allow our true divine nature to guide us rather being driven by our limited egos.




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