Love ... is perhaps one of the most commonly misunderstood words among us humans. Language for most part falls short to convey the precise meaning behind what we feel emotionally, deep within our soul. We grow up learning love is something which is shared between people you care for. Aren't we capable of extending this feeling towards all ? Why is it so difficult to love everyone ... why do we feel like sometimes people don't deserve our love ? Perhaps the ones we don't show love towards are the ones who need it the most. Deep down you know this is true, yet we continue fighting our egos leading us down a path of sorrow and despair, which we try and hide behind momentary pleasures of the external world.

We fall in love, with fleeting moments of infinite joy which make our spirit soar high in sheer ecstasy as we gracefully unite with the seeming other. When two people or personalities are attracted to each other, it may be for various reasons which draw us closer to each other. These may simply be outer manifestations of our personalities which are bound to change and evolve with time. We sometimes mistake physical attraction for love and get all caught up in our self created hormonal deluge which only gratifies the desires of flesh, oblivious of the union of two souls, completely uniting as one. Aware of each others short comings and strengths ... sensing each others thoughts and feelings ... nurturing each other to grow and be better versions of themselves. This is what keeps two people in love ... sharing, allowing ... while being completely authentic about each others needs, with no secrets and lies hiding our own inadequacies which with time become evident anyway.

We are restricted by our limiting definitions of love which keep us trapped in our egoic consciousness, if there is such a thing. It's simply a lack of self awareness which seeks the other to complete us. Most of us 'fall' in love with an idea of love given to us through mass conditioning and propaganda. We foolishly 'fall' for outer appearances and the masks ... rarely listening to the universal language of frequency and vibration which speaks for itself. We can sense each others energies and we keep denying our innate abilities confusing it for paranoia or our wild imagination. Once you recognize yourself as a spiritual being ... or simply consciousness ... which permeates all creation, you lose the illusion of your separate identity, hence wake up to reality. In a relationship, its important to realize that its two souls who come together in order to heal each others wounds and help build an environment of compassion and understanding while envisioning the future together, growing and expanding always ... continually.

Sometimes we get stuck in certain ideas about love and struggle to free ourselves from its shackles as we continue to seek "love" from another. Someone who we feel will complete us ... physically, emotionally ... It may seem like it works, for a while, until life rearranges itself to bring about a new learning experience, in letting go off attachment and the need to control. Many couples who come together in love tend to get lost along the way and so does their idea of love, which goes right out the window ... because it was never based on a strong foundation, it was never a deep rooted spiritual connection. It can be wrecking to find oneself in a situation like this especially with children involved as it changes your world completely, sometimes quite dramatically.As Terence Mckenna said, "Nothing Lasts ... but nothing is lost."

In an ideal world, couples nurture each other all along, accepting each others light and dark side, while healing the parts which are wounded. What's wrong with the general idea of love in our reality is that people don't know themselves or love themselves enough to be able to accept another for who they are. With time things change and when people resist change it becomes uncomfortable. Some relationships were never built to last and crumble with time and its important to learn the necessary lessons from these relationships and move on bravely into the unknown, with love in our hearts. To love is not to be physically present with the one you love, always. Sometimes, you have to love and let people take their own roads while wishing them well, in hope that someday they will realize the truth for themselves.

I have been through similar challenges in my personal life lately and my own experience makes me share this realization with others who might be facing similar challenges in their lives. I am happy there is hope even in the darkest of times as we are being prepared for greater things to manifest on Earth and in our lives, in the time to come. By healing our own wounds and by letting go off our personal baggage we are in a way freeing the collective unconscious from its self limiting paradigms rooted in fear and separation. We all have great abilities to manifest in this lifetime, but first, we must endeavor to free ourselves from negative karma and let go off any extra baggage we might be carrying with us from our past. The only real relationship we have is the one we have with ourselves. We must be true to our selves and live the life we came here for. If we don't fit into this world, its because we came to create a new one and its time we start moving in that direction, one step at a time.

I came across this brilliant article by Jackie Lapin shared by an evolved soul on facebook ... maybe this will help you fix your relationship and heal your life in a way its meant to. Look forward ... while learning from the past mistakes.

People who are making the change to a conscious and spiritually-driven life often discover that they are yoked to someone who is not prepared to come along on that journey. The partner is mired in his or her own negative thoughts and emotions, and meets any topic of spiritual enlightenment, positive vibration and conscious creation with a wall of resistance. Don’t despair…lots of others have gone through this phase too, and come out on the other side with a happier life. Let’s look at what you can do in this situation:

• Stay in your positive vibration state. Don’t allow your spouse or mate to pull you out of alignment with the Universe. When you feel yourself drawn into it, take a walk, go play with the kids, read a book, go have lunch with your best friend… and continue to think and feel positive about yourself, your life and the good qualities in your partner.

• Create a sacred place in your home where you can go to meditate, clear your chakras, express gratitude, Consciously Create, connect with the Universe, —activities that keep your frequency high. Ask your partner to respect this private time, so that you can “recharge.” This recharging should continue to buttress you against his or her negativity.

• Demonstrate how your life has changed by just being happier, more upbeat, less stressed…and soon your partner may want to know what it is that has changed you and how he can he/she get some of it!

• By changing how you respond to things, your spouse is bound to have to adjust. If you are doing something different, that will change the dynamic between you and within the family. Your partner will have to adjust in some ways to meet or stay up with the new you.

• Visualize a harmonious relationship. See your relationship changing and your partner opening up to greater dialogue, a more open-minded attitude and a willingness to explore new avenues—new ways of thinking. Take your focus off of what is WRONG, and put it on what is right and what you desire.

• Throw your “love net” around him or her. I really believe this is an empowering tool to create waves of love that generate vibrational change. See yourself throwing the net of positive loving energy over your mate and yourself, so that it will allow him/her to release the negativity in a net of safety and acceptance. This raises vibration between the two of you, and floods him or her with your loving, positive energy.

• Each day of the week, spend five minutes telling your partner one or more of the things you love about him or her. Your partner will be delighted to hear praise instead of complaints! It may well begin to shift his/her expectations, mood and outlook.

• Focus on making the present moment the very best and most enjoyable you can and vision for the future. Release the past. Don’t reintroduce old patterns, hold him or her to past behavior by bringing up how it’s been previously, and make sure that you don’t fall back into old negative repetitive interactions yourself. Let go of the anticipation that your partner will respond in “the same old way.” Leave the door open for change and possibility. Create a new pattern of interaction through your change of emotions, thoughts and energy habits.

• Present your partner with positive alternatives. When he or she focuses on the negative, gently demonstrate what alternative thought, emotion or perception may further his or her desire. Be a teacher, but do it gently, don’t force-feed these concepts.

• Become a Master Manifestor. As you raise your frequency, good things will increasingly come to you at your beckoning. If your spouse or partner gets jealous, point out that he/she can do this too if he/she follows your path. Then hand your partner a copy of The Art of Conscious Creation!

• Accept that the Universe is creating an opportunity to test how effectively you can maintain your own positive energy in the face of a challenge!

• Lastly, and this is the most extreme outcome, if you have tried all of these over time and you find yourself in a situation that is not emotionally healthy for you, you may have to leave the relationship. It is when the negatives outweigh the positives, with little prospects for change, that you have a responsibility to your ebullient and joyful soul to find an alternative lifestyle either alone or with a more positively disposed and spiritually aware partner. Remember, even when there are children involved, they fare better with at least one happy parent, rather than two miserable ones.

- Jackie Lapin

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The word “tantra” literally means a technique or a technology. This is an inner technology. These are subjective methods not objective methods. It is a limb of yoga called tantra yoga.

The human mechanism is a composite of the physical body – an accumulation of food consumed; the mental body – the software and memory part that makes the individual function in specific ways; and the energy body – the fundamental upon which these two are housed. What is beyond this is non-physical.

Tantra is a means to go beyond, so that compulsiveness of the body and mind does not keep us trapped in our limitations. It is about learning to use the body, not as oneself, but as a stepping-stone to deliver this being to the highest possible dimension.

Tantra is not about unbridled sexuality, as assumed by many. Sexuality is a fundamental instinct instilled in our bodies to ensure the species perpetuates itself. This is a basic requirement. At the same time, one must know the limitations beyond which it will not carry us. It is only on recognizing the limitations and the longing to touch other dimensions enters, that yoga and tantra become relevant.
People thinking in terms of “I have sexual needs so I will follow the tantric path,” is nonsense. In tantra, it is not that someone is using just sexuality to grow. They are using every aspect to grow. Unfortunately, there may be people who are attracted to such a path for the wrong reasons. They go because they want a spiritual sanction for their sexuality. Why do you want to bullshit yourself about spirituality? Handle your biology as biology, you do not have to give it other names.

Sexual needs can be fulfilled by forming relationships for that purpose, either within or outside the fold. Using spiritual process to fulfill sexual compulsions is reprehensible and irresponsible. It can lead to various levels of loss because the tantric process is not only used for the individual’s spiritual growth, but also to create an energetic space to support other possibilities that bring well being to many.

The simple principle of tantra yoga is: whatever can take you down can also take you up. The ways in which a man usually sinks in his life are through food, alcoholic drink and sexuality. Tantra yoga uses the same three vehicles to rise up. Unlike sexuality, which tends to find release at the lower level of the energy system, tantra is about building our energies to the fountain-head of the uppermost dimension of the energy system, so that one’s energies spill from the top. Of the different energy manifestations in the body – referred to as the 114 chakras – spilling from the top three is considered the highest. If you have to build up to this, every basic instinct, including the sexual instinct, emotions, intellect and survival process must be used to build and hype the energy system. The intention is to deploy all instincts for which a certain amount of energy is dedicated in the body. If one goes into an actual sexual act, the build-up and the purpose of it will be lost.

Tantra means you are able to use your energies to make things happen. If you can make your mind razor sharp to cut through everything, this is also one kind of tantra. If you make your energies work upon your heart to become utterly loving and you can burst forth with enormous love that just overwhelms everyone, this is also tantra. If you make your physical body enormously powerful to make it do incredible feats, this is also tantra. Or if you can make your energies do things by itself without employing the body, mind or emotion, this is also tantra.

Only when energies meet and mingle and a Guru’s energies overwhelm and override the shishya’s energies, it leads to an orgasmic experience – a union, but not of the sexual kind.

If all you want is to do a meditation or spiritual practice, you don’t really need a Guru. The Guru is here essentially to overwhelm you with nameless ecstasies. So tantra is a technology of salvation, not enslavement.

Reference : Sadhguru (Isha Foundation)

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It's no secret that mankind has been using various plants and herbs to heal and to attain extraordinary, visionary states of consciousness which the natives call a 'vision quest'. The Mazatec Indians have for long been known to consume hallucinogenic mushrooms as a holy sacrament to connect with the divine.

Catholic Priest gets out of the Psychedelic Closet !

An Interview with Catholic Priest José Luis Sánchez. By Oliver Quintanilla.

It was during the recordings of Little Saints in Huautla de Jimenez, Oaxaca, Mexico, that I interviewed Catholic Priest Jose Luis Sanchez. I wanted to know his opinion about the use of hallucinogenic psilocybin mushrooms, in the Indigenous Mazatec rituals practiced in that area, and also about their relationship with the Catholic religion. The result of this interview was totally unexpected, I prepared for an interview with someone who was supposed to take a stand against the ritual, to my surprise it was quite the opposite.

It seems to me a rather edgy stance of the Catholic Church in that region, but I dare to say, that I wished that Father José Luis, was the priest who gave Holy Mass in the elementary and middle Catholic schools to which I attended.

I recently reviewed the almost one hour long interview, I decided to select the most relevant moments, especially the ones that did not make the final cut of Little Saints, and create an extended version of this talk.

In the first part Father Sanchez tells us about an idea of creating a real Mazatec Church, that includes all that is Mazatec, that means the mushroom rituals. In the second part, he explains about the Mazatec Wise Ones, the medicine men and women who are responsible for helping their people, as well as the self-called guides that focus on serving tourists. And in the third and final part, the most revealing of them all, he shares about his own experiences with the Little Saints, name given to the mushrooms by the Mazatec people.

This interview led me to write to Pope Francis, asking for his comment on the relationship between the sacred plants, spirituality and religion. And although His Holiness may be unaware of the existence of these rituals, because in May 2015, I introduced myself to the current priest at St. John Evangelist Church in Huautla, Father Guadalupe Olmedo Solis, to whom I asked if he knew, what The Vatican thought about the mushroom rituals? To which he replied that “most likely they don’t even know about them”. If that was the case, I consider it important that a dialogue begins, because as Father José Luis mentions [The mushroom rituals] "are part of a spirituality that can give great richness to the Church and the world".

Today presents a unique opportunity to create conversation, and to raise awareness in the general public, about the use of sacred plants for spiritual and healing purposes. Especially now that the Pope will visit Mexico, and celebrate Holy Mass with the Indigenous community of Chiapas on February 15, 2016.

Part 1: The Catholic Church.

FATHER JOSÉ LUIS: The position of the Church towards the mushrooms, here in the sierra, has been turning every day, into a search for the truth of the Mazatec, the truth of the faith of the Mazatec. How is their form of expression, for knowledge, to worship, to understand God, so that the form can also enrich the Church, and all the other Churches. Let them not be strange things than they do in the Sierra, but it’s part of a spirituality that can give great richness to the Church and the world.

To discuss with them about their wisdom, about their faith, morals, customs, and try to start laying the foundations of which would make a Real Indigenous Church, the Mazatec Church, without being separated from the Catholic Church, but with out saying, well we are a Roman Church, we are not. We have to be Mazatec Church, someday we have to achieve it, to be faithful to Christ, we must be Mazatec Church, and that shall include all that is Mazatec.

It's not about making a folk church, no, but everything that gets done, has to be well-founded from their culture, and of course to be a Church, it has to be able to dialogue with Christianity, but a dialogue as equals, not a dialogue from inferior to superior.

For example, we have had a lot of discussions about the indigenous concept of God. For the indigenous people God is both Father and Mother. In Europe God is only Father, that makes them feel unease, and it's very elementary we even find it at the beginning of the Bible, the duality of God. God the Father and Mother, the masculine and the feminine in God. And in Europe it still doesn’t sound good to them, because of their macho culture, they still can’t accept the concept of God Mother. The maternal face of God, even being in the Bible, Europe has not been able to assimilate.

The Mazatecs have that ability to do their ritual, and within the same ritual, they invoke the owners of the hills, the “chicones", the supernatural beings, they invoke them, along with the Christian saints.

In the evening rituals, we have examples that the Church should follow about faith inculturation. Under the effect of the mushroom the Mazatec dialogue with God, dialogue with the Saints, dialogue with Jesus Christ, with Mary, to find the light.

When the Mazatecs take the mushrooms, they always say, the little mushroom, is saliva God, why? Because it makes us talk, it makes us engage in conversation, it gives us the capacity for dialogue.

Translated into English we say the Little Saints but it is not diminutive, it’s of respect.

Based on their attributes they say, it’s the blood of God, because it gives us life, it gives us the life of God. They are saliva of God because they make us speak, God makes us speak. They are like the wings of God, because they raise us, they lift us. They have many expressions that describe what the mushrooms do.

OLIVER: The flesh of God also?

FATHER JOSÉ LUIS: Flesh of God, because it nourishes us, it feeds us.

God spread his blood around the world, and where his blood watered, Little Saints sprout, and those Little Saints are what gives us life, they are those who feed us, they are the flesh and blood of God, who left them for us, so we might have life. And they don’t say: "He left them here in Huautla" no. They say, "God's blood was not lost, it was poured across the world, and the Little Saints sprout worldwide so we have life."

Part 2: The Sages.

But the wise ones, who usually do not speak Spanish, They even use only a few elements of the Church. Their dialogue is with their supernatural beings. Their evening rituals are about reaching an encounter with God. They call the climax of the rite, to reach the sacred table. To arrive to the table, they say "yamixale títjon chjota” [pronounced ja me jan yi na], the table of richness. But the table of riches, they say, where God will hand out his gifts, where God will give you the true light, where he will show you your path.

Not in all rites we arrive. In some, one stays in the purification phase, in others in the healing phase, when there is disease or something, but you rarely get to the sacred table. But the goal is always that, I will achieve such a dialogue with God.

A truly wise one, never abandons their patient halfway through the trip. He or she will accompany the person through out the journey. Sometimes they go very far, and then return. Until the healer brings their patient back from where he or she went, the rite is completed.

And many people here, they give them the mushrooms, they pray, they sing to them and then leave them. Do you have problems? Well then you solve them. There is no such dialogue, to say, well, what do you see? What do you feel? How are you? When people get lost, because sometimes we can find very beautiful things, it looks very nice. And the sage, the true sage tells you, "Wait, you didn't come to see flowers, you didn't come to see colors, you didn't come to sing, What did you come for? What do you want to resolve? Well, look for it. Do not stay here in the beauty. Find your problem, solve it.”

When darkness or difficult things or animals or problems present, the wise one says,"Well this is your challenge. Follow it, follow it. You're going to win. Pray, ask God”. And the wise one prays, and starts to sing, uses “pisiete” [tobacco leaf mixed with lime], uses what the moment dictates, there isn’t a structured liturgy, but the wise one reads the now, to figure out what he must do, in order to help overcome the problems. It's really a walk with the person you're serving. And as far as you go, and then have to go back. The wise one never leaves halfway, but has to help to return.

I see in that a big difference, one thing is to come to Huautla and say, "Well I want to see how it feels to take mushrooms". But another thing is really getting into a search process, of meeting and understanding the wisdom of God. And that hardly would be found here in Huautla. Here in Huautla, the best known [healers] are not recommended for a process of knowledge of the people.

And many people do rituals, but they do it as family. Almost all Mazatecs do their rituals, but in a family setting. They meet each other, and help each other. So I think there is a big difference, to engage with the ones that come out of curiosity or to see, and another, is the ones who are engaged with their people, the ones who are helping their community. And it's very interesting here in Huautla, in this region we have seen an awakening of the vocation of sages. In young, and very young, sometimes 18, 20, 22, and they already feel that calling to fulfill this vocation.

Part 3: May God enlighten us!

I showed myself very reluctant to participate directly in the rituals for many years. I accompanied them, I was there, I helped them when they said they needed my help to pray, but I was there more as a companion. And I respected the ritual a lot, not to say that I didn't respected it before, but I would say, that's the Mazatec's space, and therefore I have to respect it. But gradually they would say: "You have to participate. It is not the same to only pray than to be within the rite”.

And once, when there was some crisis in the working groups here in the parish, especially in groups in the grassroots communities, those who we were handling some of this inculturation process, the ones that we were working with the most said: “We have to do a ritual between the coordinators, and you have to participate." And then, "Let's ask God to enlighten us where we will walk."

Then from there, the first experiences were very basic, I didn’t have so many visions. But I did have an experience of a very strong attitude of prayer. Maybe I did not see strange things, but I felt the need to pray with them, to be with them, to strengthen them. More than before. And those were group settings. And we had two or three like that, I did not have very strong experiences. But they were all intended to seek ways to solve problems.

But after, a wise old man told us: "It is not good that a journey is done between too many people”, because some are strong, and some are weak, and if the guide doesn't know very well, they may end up ill, and the weak may end up worse. He said: "It is better to be addressed one by one, up to two". There may be more people present, but not everyone takes the Little Saints, maximum two, he says, to be taken care of well. He added: "A doctor does not put many people in his office and attends to everyone at the same time, he only sees one by one, to listen, to serve, and to analyze, that’s how it must be done." And it is true, some will pull the whole effect from others. A few get a strong effect, and others don’t get any, because it depends on the strength of each person.

A situation that sometimes I do not understand much, the saints speak of bilocation, a saint is in his convent while at the same time healing the sick somewhere on another place. And one says: “Oh, the stories, right?”. But in the mushroom ritual, bilocation is possible. One does not lose the awareness of being here in Huautla, in a particular room, having a ritual, but at the same time, you can see yourself present, for example in the Basilica of Guadalupe. And one says, "Here I am and there's the Virgin and there it is ...". They may say, "Well, it’s a hallucination." Well ... perhaps. But it is the spirit that travels, and changes places while saying I'm here, but without losing sight of being here too. Ubiquity is not lost, the location of where one is located, it is a very curious phenomenon.

And that’s how those experiences are done, and it is how one starts finding... it is like it helps bring clarity to problems. I have asked to the Mazatecs "Well , have you heard… Have you listened to God? Or have you seen God?". “No, we don’t see God, but we can hear. God can be heard through the Little Saints". It is heard through yourself, because you start talking and start saying words, but not rare words from another language, you start talking about things that maybe you could not think of before, let's say in all your senses, in a normal situation, you could not think of such things, but when you're under the effect of the mushrooms, as you go spinning ideas, you express them, and that helps you to bring clarity to your thinking and you say aha!, “I think that here, and through here, problems can be solved, or we can deal with this or that”.

Or one may find meaning to things you did not understand. It happened to me with the elements of the ritual itself, the meaning of the offering presented, I suddenly understood “Aha! that’s why they do it that way”. But that knowledge sprouts from oneself. Some say that God makes you talk, well yes, you start to talk and to say things that you could not think of, and the mushroom helps you to get to understand many things. That has been a little of my experience. Very interesting to me. Very strong.

OLIVER: Very Good. Thanks.

Visit change.org and sign the petition to Pope Francis.

Oliver Quintanilla is Director, Producer and Editor of the documentary Little Saints, a movie that talks about the use of psilocybin hallucinogenic mushrooms in a Catholic ritual, practiced by the Mazatec Indigenous People from Oaxaca, Mexico.

For more information visit: http://LittleSaintsMovie.com

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Namaste Dear One ... You are reading this transmission now only because you already know this deep within your soul to be happening as all the signs around us are suggesting. Our planet is on the path of rebirth and this process is not something new .... its been happening for a long long time from our linear understanding of time. Everything goes through some sort of metamorphosis with time ... and Gaia and all her children are no exception to this. We do at times feel the collective pain experienced by our mother who is deeply saddened by the way we treat each other, while living unhealthy lives in total disharmony with the natural laws that govern life on Earth.

Our own lives are a living example of this ongoing metamorphosis which is helping us reprogram our heavily conditioned minds which tell us who we are ... what we should be doing ... what is beautiful ... how should one be living an ideal life ?! We have artificial constructs in our imagination defining human relationships in our limiting ways. Love ... Partnership ... Marriage ... all seem like a prison cell for so many of us after a point because we never taught what it was to love ourselves ... to be by oneself without emotionally depending on someone else to complete us in some way, filling up a void, which technically speaking isn't even there :)

With little understanding of reality at large we step into this world with laid down programs that constantly seek to govern us, covertly, with subliminal messages which lay deeply embedded within the collective unconscious mind. This is the reality we share dear one ... We can pretend to be isolated from the rest of the world but the truth is that we are the world experiencing itself through a unique expression of itself, YOU ! As you look at the world outside you see little hope for real change to manifest as the world progressively seems to be going in the wrong direction. Pursuing false images of ourself ... chasing narcissistic ideas have kept us from growing further and achieving our truest potential as energetic beings capable of doing what we would 'normally' consider magical things. Healing ourselves and the planet is our mission at hand and there are many of us who are here for the same reason, however might have lost our way along the spiral many times, time and again .... but now is when we are being given all the signs by the universe to let go off our limited thinking capacities and experience true limitless potential as infinite beings of light,  we are ....

Love ... Always ......

Cosmic Oneness

Recently came across this beautiful message from Judith Kusel ... worth sharing !

"This is the time of rebirth for all of us."

So many people tend to cling to the old patterns, mostly because of fear of stepping out of their own comfort zones, the tested, the familiar, and dive into the relatively unknown which is awaiting all of us.

The truth is that the unknown will stay unknown, until we finally let go of the old habits, thinking, believing, acting, being, etc.

When we finally let go and void is created, and Cosmos will immediately move into that void to fill it with something new. But if there is no space for the new to move into, then the soul tends to get stuck.

A lot of my energy work in opening portals/gateways in the last few months and years, has left me with a very clear understanding, that any form of stuck-ness, stagnancy, fear, submission, the losing of soul freedom, leads to souls being stuck in the ethers, and then clogging up the energy centers and vortices of the earth.

When I witnessed what has been released, I often just have tears running down my cheeks for the poor souls who were stuck there, we stuck in fear and submission, enslavement modes.

The same applies to trauma - souls who do not dissolve trauma also tend to get stuck, because they are too stuck in the victim mode, the dramas, and then they will get stuck in the energetic very low density energy field, they created for themselves!

Therefore it is best to constantly do the inner work, to be ready to explore new horizons, break through the self-imposed barriers of resistance, and have the guts to finally break free.

I treasure my freedom to be more than anything else, for it has taught me, that every time I allow myself to be led beyond norm, I grow with leaps and bounds and then am ready for the next octave of experiences, which then shift the consciousness level ten thousand times.

This is what is now awaiting us: - that breaking through the self-imposed barriers collectively and into the new Earth - the new creation !

(Judith Kusel)

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